Fat Loss 4 Idiots Book

"What is the best way to lose weight?"

When faced with that question, a lot of people are inclined to take a fad diet, weight loss pill, or supplement as some of the best ways to lose weight. But I beg to disagree.

Get this: the best weight loss program is something that provides permanent weight loss and provides other significant health benefits as well. And I'm not alone in this, you can ask any health expert, physician, or doctor and they'd agree!

When you're aiming to get slimmer, losing weight isn't your only goal - being healthier overall should be a top priority as well.

Think about it: you cannot put all the blame just on the excess fats and calories why you're overweight. Chances are, with all the years of eating junk and unhealthy foods, a good part of your weight goes to the accumulated toxins and sometimes even cancerous substances!

In simpler words, detoxifying our body means losing weight...permanently and NATURALLY!

Let me emphasize that - naturally! It won't be of any help if you could lose 25 lbs. overnight and be afflicted with serious health setbacks that will bed-rid you for life!

Losing weight by eating foods that are low on calories and fats PLUS high in fiber will not only make you look slimmer, it will greatly help you improve your overall health too.

And here's a fine addition to your weight loss arsenal: colon cleansing. If I'm asked, I'd consider this as one of the best way to lose weight.

Let me explain.

Chances are your colon and intestines right (with all the junk you've been eating) looks like a trash bin.

That adds significantly to your body weight. And worse, it will have serious side-effects to your health which can plague you later in life. Colon cleansing will give your body a makeover, so to speak.

Having a healthy digestive system or not could mean the difference between being 150 lbs over the normal weight and being slim.

Think about it: your digestive system deals with where and how to process and digest the food you take. And if it's cluttered and clogged, where will the food you eat go?

They'd accumulate and won't be digested properly, which means more weight gain!

Here's what others and I have experienced so far - just through colon cleansing and eating the right kinds of food, I've lost more than 10 lbs.!

Why not give it a shot? It's a risk-free, 100% natural and healthy way of losing weight.

Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.

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