Fat Loss 4 Idiots Book

With the big day approaching you want to look your best right? You're going to have a wonderful and totally amazing time anyway, but if only you could just shed those last few pounds it would be just perfect.

Many women want to lose weight for their wedding but often find it difficult to find the time and stick to it, what with all the preparations, the dress, the flowers, the catering, the venue, yadda yadda yadda...At times like this the unsafe shortcuts like diet pills and the like start to look more appealing.

Whether it's 5 pounds or 55 pounds there are ways that you can lose weight for wedding without starvation or diet pills or any of that other junk. Remember your goal is to lose weight for wedding in as healthy and safe manner as possible. It's no good losing weight but looking and feeling like death warmed up. Your dress will never forgive you! :)

What Diets Will Help You To Lose Weight For Wedding?

A good diet that you may not have heard of is called Fat Loss 4 Idiots. It relies on a technique called Calorie Shifting. This is basically where you continually rotate or "shift" the groups of foods you eat each day.

You see, where most diets fail and thus where most folks fail and get frustrated is that they rely on a starvation approach. You more or less stop eating and try to force your body to lose weight by not feeding it. Now, you may see some small success in the early stages of a starvation diet, but it won't last. It is simply that your metabolism is still running at a higher rate and burning off the fat accordingly, but when after a few days your body will readjust and slow down your metabolism, thus slowing down the rate at which you lose weight.

The result is a very unhappy and unhealthy person. Not what you want for your wedding day, right?

With Calorie Shifting you'll be eating good, healthy regular meals but shifting food groups and calories in order to keep that metabolism working hard and burning off the pounds without the usual diet suffering.

Another favourite diet to lose weight for wedding is Weight Watchers. Extensively tried, tested and proven, this works, I feel, because of the community it builds of like-minded people, who share each other's successes, failures, trials and tribulations.

Importance Of Exercise To Lose Weight For Wedding

Eating healthily is just one piece of the lose weight for wedding jigsaw puzzle. Vigorous exercise at least 3 times per week will not only accelerate the weight loss, but will take away the stresses and strains of planning the big day. Regular exercise will also make your body toned and sexy...perfect for those all important wedding photos.

Jogging, swimming, any sport, aerobics classes, or other gym classes like box-ercise will supercharge your fat burning muscles and help you lose weight for wedding. Even the simple change of walking to the shops instead of taking the car, or taking the stairs instead of the elevator, will all add up to help you lose weight for wedding, and be every bit the gorgeous bride you are.

Finding the right diet and exercise program is crucial in order to lose weight for wedding. There's not much time so you want to get it right first time. Discover the top programs to lose weight for wedding at my website.