Fat Loss 4 Idiots Diets - Lose 9 Pounds Every 11 Days
Published Monday, June 23, 2008 by lose-body-fat14381.
Fat loss 4 idiots diets work wonderful but you should be very careful. If you don't pay close attention you will suffer great risk of actually losing the fat permanently. I say this with a bit of sarcasm because most of the companies that sell diet stuff, don't want you to get thin permanently because then their money-pit dries up.
Walking down the aisle of any grocery store you'll stare dozens of "low fat" and "fat free" items in the face. Low fat has made the world crazy and people now think they just have to eat low fat and their bodies will have less fat too.
Here is the reasons why low fat and fat free diets don't work
- There is no direct relationship between fat calories eaten and fat on a person's body. Your body is very able to convert any type of calorie to fat and not just fat calories.
- You can eat 3 pounds of sugar every day and I guarantee you will get fat although sugar has zero fat calories.
- White rice is fat free too, but eat a lot everyday and you can bet on it that you will get fat.
So what does that tell you about eating fat free foods?
Forget about buzz words like "non fat" and "low fat" because they were invented to make you think you're eating healthy.
What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal - which will maximize weight loss.
Fat loss 4 idiots diets is a brand new diet that burns off fat fast and permanently.
Download the free report "Discover over 27 Unique Metabolism-Boosting Secrets for Stripping Off Belly Fat" and learn the #1 ultimate hard-body exercise, the 55 fastest fat-burning foods, over 2 dozen unique workout ideas for a leaner, sexier body and the 2 worst types of food that stimulate more belly fat!
Healthy Chocolate Revolution DVD (Part 2) download youtube video clip
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Fast Fat Loss Workout
Published by lose-body-fat14381.
Today was a crazy day.
I had non-stop appointments for 8 hours straight, including a couple deep tissue massages.
Needless to say that when I finally sat down I was spent. That's OK, because I love what I do for a living.
I get to wear comfortable clothes, I own a private studio, which means nobody is around to bug me or my clients. No weirdos lurking around the gym, no inconsiderate people leaving sweat pools on benches and the music is good.
Anyway, after my day I didn't really want to workout. I could have believed the excuse I was giving myself "I worked hard all day training clients and giving a couple deep tissue massages, I don't need to workout".
It's true, I probably could've gotten by taking a day off. The only problem is that believing that excuse begins a cycle...and a bad cycle.
Where does it stop?
Pretty soon I'll be telling myself that I don't have time to workout.
That's not true. I've been telling you that for months, possibly years. That's not a viable excuse.
So I bucked up and did the following workout. You can do it too if you have the equipment in your home gym.
Warm-up 3 sets:
Hatchets - 15 reps
Push-ups - 15 reps
I had a little over 8 minutes left in my 10 minute workout after the warm-up and did as many sets as possible of the following:
Chin-up - 10 reps
Dips - 10 reps
I only rested 15-20 seconds after the dips before returning to the chin-ups. I don't remember exactly how many sets I got in because I was breathing so hard and was in kind of a daze from all those chin-ups.
Needless to say, this fast 10 minute workout was a killer!
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Ed Scow's fast, time efficient fat loss workouts have helped busy men and women lose fat faster than they ever could have imagined.
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Mark Victor Hansen and Mark McKenna Little challenge you to join The Fitness Race at www.TheFitnessRace.com. The purpose of The Fitness Race is to help those struggling with their weight to gain the skill and confidence to get lighter. The commitment is to donate $1 for every pound you lose to your favorite charity, starting with the first pound. I invite you to join us at www.TheFitnessRace.com
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Running For Weight Loss
Published by lose-body-fat14381.
Obesity has emerged to be a matter of great concern in recent times with an increasing section of the population falling victim to it. However, it is not only the adults who are obese, a growing number of children are also overweight. Therefore, it is high time that obesity is curbed and the only effective means of countering obesity is by means of losing weight. It is necessary to mention here that there are several weight loss supplements and pills available in the market which assures quick weight loss. However, most of them are actually quite useless and some in fact are harmful for the body. Therefore it is always advisable to stick to the traditional means of losing weight, i.e. by maintaining a balanced diet and following a regular physical training session.
There are various forms of aerobic exercises which are considered to be immensely beneficial in aiding weight loss in obese individuals. Running is the foremost among them. Running or jogging is one of the most effective means of losing weight and apart from aiding in weight loss, running has several other benefits as well. With the help of running, it is possible for an obese individual to shed those extra calories and fat deposits that have accumulated in his body and running facilitates toning of the muscles of the body providing a healthy physical appearance. In fact a regular course of jogging or running in any part of the day can be very useful in facilitating swift weight loss.
Unlike the various artificial supplements available in the market, running would not produce any adverse effect on the body. It is quite true that in the present world, the scenario is such that it is quite difficult for individuals to make out spare time form their rigorous professional schedules to devote to some physical activity. As a result of this lack of physical exercising, as a person grows older, there occurs considerable weakening of the bones and muscles of the body. Running prevents the weakening of the bones and muscles of the body and rather facilitates their functioning and strengthens them considerably. Moreover, unlike rigorous exercising in the gym, running seems to be a better and more comfortable option for attaining weight loss.
Obesity is responsible for increasing an individual's risk in contracting lethal diseases like cancer and heart ailments. Running greatly curbs such tendencies. Much on the contrary running greatly increases the functioning of the body's immunity system and regulates blood pressure. It therefore also lowers the risk of these fatal diseases.
Many weight loss diets fail from lack of discipline.
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Want to feel better -- and lose weight -- in just a week? This week on the UltraWellness Blog, Mark Hyman, M.D. shows you the two simple keys to unlocking great health in his expedited, one-week program. You'll learn how toxins can harm your metabolism and the easy steps that improve your detoxification and boost fat burning. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog
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Weight Loss Success Stories - My Own Success Story
Published by lose-body-fat14381.
We read weight loss success stories in advertisements in magazines, and see the weight loss success stories on info-mercials with "results are not typical" at the bottom of the screen. It's kind of depressing sometimes.
So, I decided that I would like to share my real weight loss success story with you. My hope is that it will help motivate you on your path to weight loss, or give you the push you need to commence your own weight loss program.
For me, it all started years ago. I would diet all the time. I would see some weight come off, feel good about myself, start eating normally again and pile all the weight back on. Every diet I went on would follow this pattern. I was your classic yo-yo dieter.
A few months ago I decided enough was enough and I was going to get rid of my yo-yo habit (I kicked cigarettes years ago, so I was sure I could kick another addiction!). I commenced a new program. This program would involve eating normally. This program would not involve starvation and eventual relapse. This program would involve some exercise. I planned to not only lose weight, but become healthy. I would target weight from fat, not weight from water.
I picked up a copy of a commercially available weight loss and (more importantly) weight control program.
The essence of the program is as follows:
1. Rather than eating three meals a day, change your habits and space your meals out to six per day.
2. Do some light exercise.
There are some things you need to calculate at first and some other things you need to measure, but basically that's it!
Using this program I have managed to lose about 20 pounds in two months. I am now a shadow of my former self. Importantly, I lost this weight without going hungry. As for maintenance, there's nothing to change-- I am eating more than enough food with more than enough variety and I can have a binge when I like.
I hope this weight loss success story was motivating in some way for you and helps you find it within yourself to achieve your long-term health goals.
To find out about the weight loss program David used, read more weight loss success stories or monitor David's progress visit http://www.lose-weight-2008.com
Fat Loss Diets - Why Most Diets Fail To Lose Your Fat
Published by lose-body-fat14381.
Many diets can result in weight loss but whether that is good weight loss is another matter all together. A good diet is one which will help you to lose fat but sadly a large number do no such thing.
Different diets result in the loss of weight but very few actually get rid of fat. Numerous diets seem to work in the initial stages but then seem to stop all together and there is a good reason for this.
Basically all these diets help you to lose is fluid, they have no benefit when it comes to losing fat which if where honest is what we all really want to get rid off.
Another negative of the many low calorie diets available is that they cause your body to falsely assume you are starving yourself. This makes your metabolism store fat instead of getting rid of it and instead burn muscle. It also makes the metabolism work at a slower rate.
The metabolism working at a slower rate means you will burn your calories at a far lower rate result in very little weight loss - unless you really are starving yourself.
Fat loss diets are, in general, the weight loss programs which bring in results slowly over time rather than quickly so it tends to be a choice of either fast weight loss which doesn't get rid of fat or doing it steadily over time.
The only diet that provides relatively fast weight loss and gets rid of fat is one based around the idea of shifting calories but other than that you will after decide which is more important to you - Fast weight loss or getting rid of fat.
Calorie shifting is the only diet that currently results in fast fat loss and you can find out more about it at http://shiftingcalories.blogspot.com
Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.
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This is in response to Melanie's video!
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