LLVLC On YouTube: Yes, There Is Low-Carb Fruit (Episode 2) download youtube vids
Published Wednesday, June 18, 2008 by lose-body-fat14381.
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Popular LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine are off and running on their new YouTube video series and today's show is on the subject of fruit on a low-carb diet. Jimmy acts rather "fruity" as Christine explains which fruits are better for people on the Atkins low-carb diet.
Keep watching "Livin' La Vida Low-Carb On YouTube" and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast and http://www.LivinLowCarbDiscussion.com forum for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!
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6 Powerful Secrets For Optimum Overall Health & Effective Rapid Weight Loss
Published by lose-body-fat14381.
If you are trying to lose weight, gain lean muscle, and improve your overall health, there are 6 rarely spoken of things through out the "Lose Weight" community you need that effectively and rapidly improve your health. Losing weight and embarking on a healthier lifestyle is a battle, inputting the following six weapons into your arsenal can help you win the battle outright!
The first is: Apple Cider Vinegar: Lower cholesterol, weight loss, increase metabolic rate are just some of the benefits of this great supplement, and to top it all off, it's natural! You can take ACV up to three times daily. It's best to take it before each meal as it will help in curbing your appetite thus reducing the amount of portions you would usually get with your meals. The recommended amount to take is 1-3 tablespoons (3 is recommended), mixed with a glass of water and a little honey to lower the acid taste. Make sure to consult a physician before taking this or any other supplement.
Second: Fish Oil or (Omega 3 Fatty Acids) Fish oil have two main fatty acids: DHA (docosahexanoic acid) / EPA (eicosapentaenoic acid). Make sure the supplements you purchase contain an adequate amount of these two fatty acids. They are also found in fish such as salmon. Fish oil is important to take on daily basis as it helps with mental health, helps in prevention of colon, prostate & breast cancer, also, heart health, and overall health. Make sure to consult a physician before taking this or any other supplement.
Third: Multi-Vitamin Just about everyone has heard of Multi-Vitamins. But, most don't realize how important taking this supplement actually is. Due to busy lifestyles, and/or poor eating habits, most of us are lacking in important vitamin and mineral intake that our body need for optimum functionality. Choosing multi-vitamin brands can be a little tough. I recommend to search around and do good research on the different types of vitamins on the market today. Also, try to get multi-vitamins that are more tailored to you, i.e. (active lifestyle, for men, for women, for seniors, etc.). Make sure to consult a physician before taking this or any other supplement.
Fourth: Ice Cold Water I know, I know, who else doesn't know that you need to drink plenty of water daily if you want to stay/get in great health! But, did you know that drinking ICE COLD water is really what does the trick with helping you lose weight? When you drink ice cold water your body begins to burn fat so that it can warm the water you've just drunk to body temperature. This is also known as the thermogenic effect. You won't burn a large amount of calories, but drinking large amounts is still incredibly important for your health.
Fifth: Olive Oil Olive oil consist of unrefined monounsaturated fats, which is healthy for your body. Olive oil can also increase fat burning, healthy HDL cholesterol levels and more! Replace all of your usual cooking oils with olive oil. You can also use it as a base for salad dressing. Refer to healthy salad dressing recipes for more information on how to make this healthy alternative dressing to the usual high calorie and carb dressings on the market today. Before you take any type of supplement, even Multi-Vitamins, it's important to consult with your physician first.
Sixth: Green Tea Green tea is highly recommended daily. Powerful antioxidants that helps cleanse your body, plus lowering cholesterol levels, weight loss, speeding up your metabolism, helping in treatment is skin disorders and so much more!
In conclusion, as with any program, supplements, etc., nothing is going to work correctly without maintaining a consistent routine of exercising.
Are you ready to start losing weight and getting lean muscle now? Click Here to ignite your fat burning furnace and start your on your path to weight loss, better health, and a better body. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.
Attention Weight Loss Enthusiast - Eat, Drink, But Be Wary
Published by lose-body-fat14381.
If only we could lose weight by not doing anything differently. Unfortunately, if we want to be slimmer and healthier, changes must be made, and one of those changes on a weight loss program is saying goodbye to the booze.
But is alcohol really that bad for weight loss? Put simply: yes, but the good news is you don't have to completely eliminate alcohol from your life.
Alcohol is high in calories, it stimulates the appetite, inhibits quality sleep and the body's ability to burn fat efficiently. It also lowers testosterone levels for up to 24 hours after your last drink. An American Journal of Clinical Nutrition study found when eight men were given two vodkas mixed with low calorie lemonade 30 minutes apart, their body lipid oxidation (ability to burn fat) dropped by a massive 73%.
The main problem with alcohol is that most of it is converted into a substance called acetate, which the body burns instead of burning fat as an energy source.
Alcohol also stimulates the appetite, not something that is conducive to weight loss. Researchers from Denmark's Royal Veterinary & Agricultural University found a group of men who ate a meal with alcohol, consumed many more calories of food, than the group who did not have alcohol.
Alcohol also reduced testosterone levels. One heavy drinking session will raise the level of the muscle wasting hormone, cortisol, which increases the breakdown of testosterone.
One gram of alcohol is seven calories, almost as high as fat, which is nine calories a gram. When you consider a gram of protein is only four calories, it is easy to see alcohol is not very good value if you're trying to control your appetite.
If you like a tipple, it's not all bad news though.
A 2004 study in the International Journal of Obesity compared two groups of dieters over three months
Both groups were limited to 1500 calories a day. One group had 150 calories of white wine a day, the other had 150 calories of grape juice a day.
The weight loss of the two groups was 4.7kg, and 3.7kg respectively.
Another US survey found that dieters who abstained from alcohol don't necessarily lose any more weight than those who take a moderate amount.
A small amount of alcohol, particularly red wine, is excellent for lowering stress levels and preventing heart disease.
It seems the role alcohol plays in your life, whether good or bad, boils down to the amount. While a glass is good for the heart, more than two and you'll be doing yourself damage.
If you are trying to lose weight, and would like to have the odd glass of alcohol, limit your intake to one or two glasses a week.
You will also benefit by changing to a lower calorie drink, like wine, or using diet mixers rather than high sugar ones.
Mix your wine with soda water and drink a glass of water in between glasses of alcohol. If you drink to unwind, as most people do, try something else like an easy walk, some meditation, a scented bath or phone a friend if you've had a difficult day.
Confused yet? The short of it is, if you are trying to lose weight don't drink alcohol. If this is too much to bear, limit yourself to one or two drinks a week.
Instead of dwelling on something you can't have, think about your new svelte body when all your hard work has paid off, and remember - it will be worth it!
Yours in health,
Leisa St Ledger
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Barack Obama had this to say at an Oregon Rally this week: We can't drive our SUVs and eat as much as we want and keep our homes on 72 degrees at all times ... and then just expect that other countries are going to say OK."
Thanks to Mike J. for idea, and ShayCarl for his hysterical acting:
http://www.youtube.com/shaycarl
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Hypnosis For Weight Loss - The Technique
Published by lose-body-fat14381.
Like many of the commonly used techniques of hypnotism, hypnosis for weight loss is a natural way of changing a persons habits and beliefs about a healthy diet. The actual technique of hypnosis for weight loss is actually basic common sense and involves getting back in touch with your bodies natural cycles. From how most overweight people overeat to avoid painful emotions, how our stomachs are designed for only eating full meals every few days, how to tune your taste buds for portion control and the basic formula for healthy eating. The article will explore the many exciting aspects of the basic technique of hypnosis for weight loss.
When it comes to hypnosis for weight loss there is only one single reason why people overeat. People will only overeat to avoid or suppress negative feelings or emotions. By over eating to the point of being full and satisfied one temporally eliminates any painful emotion or experience. It is through this basic principal that this technique works on.
The common western diet is much different from the diet of our early man ancestors. Our stomachs are designed to be filled completely with food only once a day. In fact our ancestors often didn't eat a completely filling meal for up to thee days at a time. In between hunts our ancestors ate leafs, vegetables, sprouts, fruit, nuts, seeds and berries. When you do hypnosis for weight loss; the main objective will be to resolve this one issue.
As you start practising this technique on a regular basis you will be able to tune your senses. That is the beauty of this technique of hypnosis for weight loss, with practise we tune our taste buds to make appropriate decisions a use portion control. We eat when we are hungry, we enjoy the food and when we are full, no more food passes our lips. The basic idea is as follows.
The Technique
Follow these suggestions fully and completely each time that you sit down to eat and when ever you are hungry. Hypnosis for weight loss includes four specific steps.
1. Whenever you are hungry for food you should be sure to eat something healthy. Never starve yourself of deprive yourself when you are hungry (this is important).
2. Don't eat what you think you should, just because it is in front of you, eat what you want until you are full.
3. With each bite of food you take, chew carefully and fully. Enjoy each and every mouthful of food. Pay attention to your food as you eat it and make sure to chew the food completely, up to thirty times per mouthful.
4. As soon as you think you are full make sure you slow down the eating or even stop completely. It can take a few minutes for the feeling of fullness to catch up to you, so it is helpful to stop eating just before the feeling of fullness comes.
As you can probably tell by now this technique is basic, and gets right to the point. Regardless of whether you lean the hypnosis for weight loss technique when you are deep in trance or simply by consciously repeating the process in your daily life, the process is simple. Always be training yourself to eat when you are hungry, enjoy each bite completely, eat until you are full and then stop eating. Remember less is more.
Peter Hill is a hypnotist, write and public speaker on the subject of hypnosis for weight loss. He runs an informational website with articles, podcasts, and hypnosis mp3s. To take advantage of all this and more make sure to check out Peter's site at http://www.hypnosisweightlossnow.com
Taking a Weight Loss Dietary Supplement
Published by lose-body-fat14381.
A weight loss dietary supplement has different functions in helping aid weight loss. Some act as appetite suppressants to help users eat less, therefore have lesser calories to burn. Some act as thermogenics, increasing the body's metabolism, which means increasing its calorie-burning abilities, while some, on most occasions, support a combination of functions for speedier weight loss.
More doesn't mean more
Some people make the mistake of taking a weight loss dietary supplement above its recommended dosages. This not only futile because studies have shown that increasing dosages have very little effect on its efficacy, but more importantly can be very dangerous. While most weight loss dietary supplements have natural ingredients, that doesn't mean that more of it in your body is good. Dosages are given for that reason. Because the ingredients in the weight loss dietary supplement have undergone testing and have yielded to be most effective in particular potencies, anything less or in excess will negate the benefits that a particular weight loss dietary supplement has in general. You know that anything in excess is bad for you and that also applies even if you're taking more of the good stuff.
Buy safely
Apart from taking proper dosages, safeguard your health by buying only from licensed manufacturers and distributors. The weight loss industry is home to a lot of amazing products, and consequently, to those who want to cash in on the many who are eager to use these products. As such, counterfeit products might be circulating in your locality. To be sure, buy only from respectable drug stores and health food stores. Be wary also of weight loss dietary supplements that are extremely inexpensive. You may be tempted to buy them because of the savings you'll get but there's always a catch. And your health isn't something so easy to get back once you get caught.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
How I Fell In Love With Him {Episode 3} save youtube videos to my computer
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tehe.. DCCT will be up real soon!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~
~The next morning I get up and throw my robe on and go downstairs. Nick's is sitting in the chair eating a bowel of CocoPuffs and he sat drowning a glass of water. Joe walked in behind me.~
JOE: Thirsty much, Nick.
NICK: Whatever, Joe. (he looked at him and then got another glass of water)
KEVIN: (walking up behind me he whispers) Joe, what's wrong with Nick? He's been in a bad mood all week.
JOE: I don't know, Kev. I really don't. Come with me. (they walk outside then Kevin stops and gestures for me to come with them I follow) When he changed for bed last night he seemed thinner.
ME: Maybe he's just stressed out.
KEVIN: Yeah maybe. But I'm going to go talk to mom. (He walks away)
ME: You worried?
JOE: Well, yeah. Nick has never been as bratty as he's been this last week. I don't know what's wrong with him.
~Denise walks in with Kevin telling her what's wrong. She tells Kevin that she'll watch out for him but not to worry. I go upstairs and get dressed then I ask Denise to take me to the Mall.~
ME: Thank you, Denise.
DENISE: What time do you want me to pick you up?
ME: Um, how about 3:00?
DENISE: All right I'll see you then. (she pulls out her cell phone) here's my cell incase you need anything!
ME: Ok, thanks!
~She leaves and I, instead of heading into the mall I go to the church down the street I walk in and sit down in the back row. I pull out the cell Denise gave me and put it on vibrate. The mass starts and I pray through out the whole thing for the Jonas boys, that Nick will be able to make it. For Denise being the only girl in the family. For Frankie that he will grow up as decent as his brothers. Will I am praying my butt vibrates, I grab the phone and walk to the entrance and answer it.~
ME: Hello?
MR JONAS: (sounding strained) Val, I need you to meet me at the front of the mall. Joe and Kevin have to talk to you.
ME: Is everything ok?
PAUL: I don't know but they made me drive to get you.
ME: OK, see you when you get here.
PAUL: Bye.
~I run out of the church and to the front entrance of the mall. Not even 3 minutes later Paul drives up. I get in and He drives me not to the house but to a skating rink.~
PAUL: Kevin, Joe and Nick are in there. I don't but Joe sounded urgent so I came and picked you up. I'll be here about 4 to pick you guys up ok?
ME: Ok, thanks Paul.
~I walk into the rink and give them money for it. As I walk in Kevin and Joe come running up to me.~
KEVIN: This may sound so weird since we basically only met you yesterday.
JOE: But will you talk to Nick?
KEVIN: We want to test him.
ME: I-I guess...
KEVIN: Thank you~
~I walk over to Nick and sit down next to him. He looks over at me then rolls his eyes.~
NICK: Oh, great. Joe and Kevin, right?
ME: Um, no... I just saw and decided to sit with you.
NICK: Right, is that why Kevin and Joe are hiding behind me?
JOE: Nick! What the heck is wrong with you?
NICK: Nothing, what's wrong with you? You use some I don't even know to see what's up? Why couldn't you just ask me?
KEVIN: Nick we've tried but you just bow us off we're worried about you.
NICK: I'm fine!
~He takes off the big baggy sweatshirt he was wearing and as he takes it off this tee shirt rides up and we all see his I hate say it but, scrawny torso. Apparently he hasn't always been scrawny cause Joe says something.~
JOE: Uh- um, Nick?
NICK: (He turns around sharply) what?
KEVIN: Um, I'll be right back (he pulls out a cell while he's walking away.)
JOE: How did you lose all that weight?
NICK: What?
KEVIN: (he walks up next to me) Guys come on, Nick you're going to the hospital.
NICK: What? Why?
KEVIN: We care about you, and you've lost so much weight within the last couple of weeks. And you've changed too, little bro.
~We all go outside waiting for Denise and Paul. When they pull up Joe and Kevin get in then me then Nick. As we drive to the hospital Nick says he starts getting dizy.~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~
OH NO! WHAT'S WRONG WITH NICK? WHAT WILL HAPPEN IN THE HOSPITAL? WHY DIDN'T VAL TELL DENISE SHE WAS GOING TO CHURCH?
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Setting Goals for Weight Loss
Published by lose-body-fat14381.
Losing weight is a lot like rock climbing, For some it might be like conquering Everest, for others it's more like climbing the foothills. But it's never a walk in the woods. Let's take a look now at the size of the rock you'll be climbing and then set some goals, How far is the summit, and do you want to reach it? How fast will you climb? Will you do it in stages? What aids will you use? Will you do it alone or with a team?
Observe yourself
Before you can begin to set goals, you need to take a long hard look at where you are now. Keeping a food and activity diary is the best way to do this. If you look at the times of day or moods you're in when you exercise and eat, you may even get ideas about substituting one for the other. (Guess which one?)
It may seem like a bother, but keeping a diary will force you to see where your problem lie. Do yourself a favor and do it for a week. This diary is for you and you alone. No one else will read it.
When keeping your food diary you must promise to be honest with yourself.
Your diary should be kept in your weight-loss notebook, but if the notebook is too big to carry around, slip some index cards in your pocket or purse to note what you eat and how long you do what kind of exercise when you're away from home. You can enter this data in your notebook at the end of the day.
Your food diary
This will be an important tool for the eating side of your weight-loss plan. The food diary will show you, in black and white, why you are overweight and what eating and behavior habits you need to change. You may be surprised how much food you consume in a typical day.
You may notice that certain moods, people, or circumstances accompany pig-outs.
You may spot dangerous times of day or a pattern of increased eating as the day progresses. Weekends may be perilous, or maybe business lunches are your undoing.
You will need to fill in the number of calories of everything you eat. If what you eat comes in a package, you can get this information from the label. (Remember: 10 cookies is not a serving!) Otherwise, use a calorie-counting book or one of the online calorie counters.
Don't get hung up on details. If aren't sure about quantities, estimate. But estimate on the high side.
A sample food diary can be found on the next page. Set up something similar in your weight-loss notebook, so that you have a food diary for each day of the week. On the page for the last day of the week, make a space for your weekly calorie total.
Set aside a column or space each day for comments. Use this space to write anything that will help you understand what was going on when you ate, including triggers or moods, anything about the occasion or people you were with, feelings of guilt or triumph you experienced before, during, or afterward.
As part of your food diary, record how many glasses of water you drink. Aim for a minimum of eight glasses or 64 ounces of water each day.
It's important to keep track of how much water you drink to remind you to drink a lot of it. Monitor your water consumption by making a check mark for each 8-ounce glass you drink. It's easiest if you measure out your water in advance, but if you drink from a water fountain, for example, you can figure two swallows per ounce.
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This is the first part to my week 2 video! Sorry it was so long i had to cut it into two parts.
Oh yeah, and on the calculator, its better than the other one that i had. This one actually saves your daily amount of points that you have, and you can subtract them after you use them. It helps you keep up with it easier throughout the day, which is pretty cool. I just found that option! SHOULDA READ THE INSTRUCTIONS..lol!
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Lose 10 LBS in 2 days! Proven Weight Loss!
Lose 10 LBS in 2 days! Proven Weight Loss!
Lose 10 LBS in 2 days! Proven Weight Loss!
Also, Interested In "Weight Watchers: Week 2 (part 1)"? You May Be Interested In Some of The lose weight in a week Products Below:
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