Fat Loss 4 Idiots Book

When we are looking to lose weight, we want to lose big pounds and not one or two pounds. As we want to lose big pounds, so it will take long time to get rid of these big pounds. Sometime it may be possible that everything just bores you related to weight loss like exercise programs, your diets etc.

You have to just go ahead with a fixed pattern in getting weight loss goals. If you have to go ahead with this pattern for a week or two, this may not bore you. But you have to go ahead with all eating patters, exercise and all for many months; you need some kind of motivation that keep you on track. You have to keep on doing something that keep you interested in your weight loss programs. So I am going to suggest you some tips that will never get you bored with your weight loss journey and keep you motivated towards your weight loss goals.

1. Once you have started your weight loss program, its a great idea to weigh yourself only once a week. If you keep on weigh everyday, you will only discourage yourself. If you weigh yourself only once a week, you will be able to analysis whether you need to make change to your existing routine or not.

2. Keeping a record of your small weight loss success will also inspires you in losing more big pounds. So keep a record of your small success with you.

3. Keep a photo of a heavier version of yourself in plain view. This will keep be motivating how great you look after loosing weight than you were before loosing extra pounds. It will also prevent you from sliding back into old habits.

4. Keep a future image of yourself like how you will look after losing the desired amount of pounds. This will help in keeping your motivation level high for losing the weight you are aiming at.

5. Keep setting higher and higher goals for you towards your fitness. If you do not set new goal for you and work to achieve them, then you will surely run in to our bed habit. As a result, you will not be able to keep the weight off. So its a great idea to keep on setting new goals and get in perfect shape. As you know its a really tough task to keep what you have achieved than what you are looking for.

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