Fat Loss 4 Idiots Book

As an aid to focusing on serious weight loss and life changing habits, I've listed fifteen ways you can affect the way your body can lose weight and keep it off.

No. 1 Meal Portions

It is important to help the body to help itself. One way to do this is to have four or six small meals a day rather than two or three big ones. This means that the body will be better able to digest foods and your brain will soon realise that you have increased the regularity of your food intake. Interestingly, the body uses more calories digesting smaller food portions taken more often in a day - in other words you are boosting your metabolism and so making it use up more calories from your fat stores.

No. 2 Whole Foods

The consumption of Natural Whole foods is always better for the body as it is designed to eat foods in their original raw state. Even home cooked natural foods are better than processed ones. Plenty of opportunity to include lean beef, chicken, fish, etc., along with fruit, vegetables, nuts and whole grains.

No. 3 Low-Glycemic Carbohydrates

These are not the processed or refined ones. These are the more natural of carbohydrates. They come in the form of vegetables, oatmeal and whole-wheat products. They are in a better form for the body to digest and are full of nutrients that the body needs to function.

No. 4 Fibre

This aspect of our dietary needs is often neglected. It is known to ward off diseases like circulation problems, varicose veins, even some cancers. This is because of the way it enables the body to function. The inclusion of Fibre in our diets mean we will process our foods better, feel fuller sooner, and aid our bodies in reducing the need to store so much body fat. We need to have between 25 and 35 grams of Fibre a day, yet the average is only 14 grams.

No. 5 Protein

Lean protein should be eaten at each meal as it not only helps prevent hunger pangs but also helps us to retain lean body mass while losing the extra body fat.

No. 6 Healthy Fats

Not all Fats are bad for us. We need certain essential fats like Omega 3 which is found in a variety of foods like Olive oil, walnuts and even almonds. These essential fats are important as they act as anti-oxidents, ward off certain diseases and even help our brains to function.

No. 7 Fruit and Vegetables

You can't get more natural than fruit and vegetables. Our bodies should consume between 5 - 10 servings of each. There is such a variety of them that we can really let our creative juices flow in the ways we can incorporate them into our daily diet. The nutrient levels are wonderful and they are good at making us feel full too. You might even try mixing them up in a juicer.

No. 8 Drinking

Water is very good for us (we should be drinking between 8 and 12 good sized glasses of water a day). After all our bodies are 70% water! However, we can try varying our drinking by including Green Tea or even Nettle Tea. The important thing is that we really cut down on caloried sweet drinks and caffeine.

No. 9 Balance

We've already mentioned Healthy Fats but it is also important to have a balance of the fats we consume. Basically we should have one third saturated, one third monounsaturated, and one third polyunsaturated fats.

No. 10 Good Habits

We are all good at taking short cuts but often these lead to bad habits. Food planning is no different. We need to plan our meals and include a few of these methods of weight control at a time and thus create good habits which we can include in our food regime. Like all things, repetition can lead to a whole new way of doing things. We need to be trend setters in our goal towards weight control and maintenance.

No. 11 Super-foods

There are a number of fairly simple basic foods that can become "super-foods". These include yogurts (the low fat plain variety - try them instead of cream on fruit), tomatoes, spinach, mixed berries, whole oats, quinoa, olive oil, haricot beans, etc. There are so many things we can add to our daily food that can make our menus really versatile.

No. 12 Limits

Like all good plans we do need limits. Perhaps one of the most important one is the limit of how much fat we include each day. We know it is essential, we know we must vary the types of fats, but we also need to limit the amount. As a guide we should aim to keep it under 30% of our in-take for each day.

No. 13 Exercise

Nothing has quite the impact on our efforts at weight control that exercise, or the lack of it, can have and it often affects the level of success we can achieve. However, this is not about how long you stay on a treadmill, nor even how far you cycle, swim or run. It is about the type of exercise that you do. A well planned exercise regime can achieve more if it is focussed on the right area. Strengthening exercises that use muscles often keep the body burning calories even after the exercise period. Like everything else it is about planning and developing good habits. Often a trip to the gym and the use if an organised training plan can be very worth while.

No. 14 Journal

Keeping a daily journal can be invaluable. It can show you how you are achieving your goals and explain why you missed it. You can also vary your food plan to improve your results. You can also spot a food allergy or a food that is leading to hunger pangs.

No. 15 Percentages

The other thing is to realise that we are not perfect. We are going to slip up sometimes. The journal and other points above will alert us to this fact. However, it is important to realise that so long as we are about 90% on target, we should have every expectation of succeeding.

I hope the above helps and that it gives you more ways to help you towards your goal of weight loss and the following one of maintenance.

Karen Jones shows how to diet for that special event. There is a huge amount of information on dieting out there but you need to have a sensible approach to dieting. http://www.myverylowcaloriediet.com

The diet that worked for me

I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet; most of which I felt were not suitable for me and even sounded disgusting.

I decided on self-help, doing it my way. I knew that exercise would need to be a factor, however was not willing to join a gym. Gyms seem full of people who are already thin! I started to walk a lot more instead of driving everywhere, and started to play tennis again, even though I must admit am pretty rubbish it.
I am not exactly the most athletic person and this basically was all the exercise I did.

The main reason I was overweight was because of my poor diet. I like to eat the types of food you are told not to. I love pizzas, a curry, chips, peanuts and especially alcohol. Most people I knew would tell me to cut out all of these from my diet completely- get real! Sorry, thats not possible, I enjoy them too much.

I thought about what to do and decided that I would start to write down everything I ate. I would eat a healthy breakfast and then would try not to eat until lunch. I am somebody who loves to snack, eating crisps and chocolate especially. I knew that to not eat anything until lunch would be difficult but I had a plan. Whenever I felt hungry or a desire for food; I would eat a polo mint or if at home would clean my teeth. Sounds crazy but it worked for me!
I would also not eat between lunch and my evening meal. The evening meal would be my biggest meal of the day and would include anything I wanted including chips.
On the weekend I would always treat myself to a takeaway and would allow myself some alcohol.

This type of diet needs a lot of discipline and character, however you do not have to do that much exercise or cut any type of food from your diet.

Good luck.

Stephen Hill is a webmaster who has many websites. His main website is at http://www.lasik-laser-surgery.co.uk.

First of all, losing weight is easy but it's going to require some mental strength. You can try out several thousand weight loss pills and supplements available out there but you will notice that most of them really don't live up to their 'miracle cure' claims. Heck, some of these supplements come with harmful side effects. However, there is ONE fat binding product which is guaranteed to help you lose weight.

Proactol

I'm not going to sell you the benefits of Proactol to gain money, or any kind of credit. I'm showing you the benefits of Proactol, so you can see just as I did that Proactol REALLY WORKS.

Proactol has had a wide coverage of Media Exposure. Proactol has been featured in Major British newspapers The Daily Express and The Independent, the latter voting Proactol as the 2nd best weight loss product of 2008.

Proactol is 100% organic, which means NO side effects and is also suitable for Vegetarians and Vegans.

How Does Proactol Work?

Proactol is a patented 100% natural fibre complex that is made from two different fibre sources: a non-soluble fibre and a soluble fibre that both work in different ways to help you manage and control your weight.

The non-soluble fibre was shown in the clinical studies to bind with dietary fats and it keep them from absorbing in your body - so it actually helps the fat pass right through your body. Proactol has been clinically proven to bind over 27% of dietary fats. This helps you to be able to eat the foods you love (in moderation) and still lose weight.

This soluble fibre in Proactol was proven to help slow down digestion and also slow down the absorption of glucose. This would help you to feel full for much longer after you eat. So it will help suppress your appetite and reduce food cravings.

If your aim is to Lose Weight, Feel great and look amazing then Proactol is the product for you. The makers of Proactol are so confident in their product, if you don't lose weight while using Proactol, they will give you 100% of your money back... GUARANTEED!

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There are many ways that you can go about creating quick weight loss and colon flushing. There are herbal supplements and laxatives, but both of these can cause embarrassing odors and numerous trips to the bathroom.

There is also colon hydrotherapy or colonic irrigation, which is administered by a specialist. This works almost like an enema and is repeated multiple times. This can prove to be costly if one has chronic constipation.

The best method I have found is to use an oxygen based intestinal cleanser that is all natural and safe. It is the lowest cost doctor recommended effective method for how to flush out your colon that I have found. If you want to flush your colon completely you will want to do at least a 7 day cleansing cycle - although you can get some pretty good results in as little as 3 days.

During a colon flush it really helps to eat fresh fruits and vegetables and avoid heavy proteins that are hard to digest. If you follow the directions with this colon cleanse and consume the right amount of water (at least half of your body's weight in ounces of water daily) the colon flush will not only leave you with a toxin free colon it will also give you what could be a dramatic weight loss. Many users report up to a 20 pound weight loss. Though keep in mind that the weight loss is not loss of fat, it is loss of toxic waste from your intestines and colon.

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To lose weight is a big problem to some people. Some people tried dieting in a short span of time such as a few weeks to a few months to three years trying weight loss tips, programs and miracle cures. Nevertheless, depending on the person, some of these remedies actually work. However, for everyone, there are only 3 weight loss tips that you should remember and should incorporate in your weight loss program.

Choose your food right and try to eat healthier foods - The first of the 3 weight loss tip is to avoid eating greasy foods like French fries, food with high calories, processed food and junk foods. Instead of eating these foods, replace them with salads, fruits and vegetables. It is no longer uncommon that the junk foods will do no good to your body as these foods are high in salts and other processed food ingredients. Also, fat foods often have high fat and calorie contents that would ruin your diet plan. Also, you cannot get the same nutrients that you get from fresh fruit and vegetables in processed foods. Not to mention that improper storage of processed foods may cause it to develop bacteria inside.

Keep a journal of your entire weight loss program - The second of the 3 weight loss tips is to keep a journal. This will help you better manage and stay on the right track with your diets. In your journal, as much as possible, you need to focus on the foods that you eat within the day. This will help you figure out your food pattern like how much you ate and what are those that you ate. Aside from that, you can also write about your feelings and emotions as well as any of your thoughts on your entire weight loss program.

Keep the weight loss will power - The last tip is to have the will power to lose weight. This is very important if you really want to lose weight and change your life because if you do not have the will to pursue your diet plan, you can simply throw away all your previous effort if you are confronted with the situation that you can lose weight. These are just 3 weight loss tips and not a miracle cure that takes you from heavy weight to light weight.

There are more weight loss tips out there that you can follow. You don't just stop here and instead you should do continuous research about other tips but keep these tips in your head. Never lose your will power to succeed in losing weight because eventually, you will discover something that works for you.

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss/Weight-Loss/Weight-Loss.php

When trying to learn how to lose weight as quick as possible, messing around and making mistakes will most likely just lead to frustration and failure.

So What's The First Step?

The first step is to LEARN! Whether you like it or not, the only way you are going learn how to lose weight as quick as possible is to get out there and find out what exercises work, what to eat and most importantly how to stay motivated.

Can I Really Lose Weight Quickly?

Of course you can! The hardest part of losing weight as quick as possible is keeping your motivation up. This can easily be lost from strenuous boring cardio sessions and eating dull tasteless food everyday. However it doesn't have to be that way. You can in fact lose weight with little or even no cardio at all. Along with this you can even enjoy nice tasty meals everyday.

The internet is filled with rubbish on lose weight quick gimmicks and pills. The hardest part is sifting through this junk to find out the truth about weight loss. You don't need to invest hundreds of dollars on supplements or have superhuman willpower to know how to lose weight as quick as possible. If you want a recommendation to help you get started just have a look below for a link.

My Opinion & Recommendation

I have gone from tubby to ripped in just months. In fact I saw amazing results in just one month. I took no supplements and trust me when I say my willpower is as low as can be. But what I did do is do my research. I read and read and found the best information possible to help me find out how to lose weight as quick as possible.

I've been working hard on my body for years now and after a lot of mistakes and hard work I can say that I did find out how to lose weight as quick as possible. If you would like a recommendation on what really helped me the most click here

With food and gas prices soaring its hard to find ways to lose weight while sticking to a budget. It seems that the cheap foods at the grocery store are the ones that you should stay away from, especially when trying to lose weight. Many people believe that it is simply too expensive to eat healthful foods that are cheap.

I found ways around this problem and came up with my own ideas and solutions.

1.) Never go to the store hungry. This one is really obvious, but if you eat a meal or snack before scouring the aisle of your local grocer you're more likely to stick to your list and budget.

2.) Stop buying bottled water. There are hundreds of reasons why you should stop drinking bottled water: chemicals, plastic, waste etc. But, a big reason is the cost. Consider making a small investment in a water filter that you can use over and over. Use one water container to carry around with you and wash it at the end of the day.

3.) Stay away from single-serving packaging. The cost is ridiculous! If you cannot stop yourself from eating your favorite snack, chances are you will eat all of the small packets in one sitting. The best solution for this is to buy in bulk and separate the portions yourself in baggies.

4.) Buy seasonal and local produce.

5.) Create menu's around weekly store specials and coupons.

6.) Stop Buying Pre-packaged diet foods. Find a diet plan that allows you to shop at the grocery store and provides you with menu's and recipe lists. Such as The Day Off Diet. Many pre-packaged foods are expensive and lack in nutrition where they compensate in sodium and fillers.

Lucinda follows and saves money with The Day Off Diet.

Lucina no longer wears Plus Size Clothing

As the famous Latin phrase says "Carpe Diem" which means, "Seize the day". This phrase is either ignored or misused in our world today. We can misuse it when we spend too many hours preoccupied with obtaining material wealth. We can ignore it when we foolishly put important things off thinking that we have "tomorrow" or "next week" or "next month" to do them. The fact is that we can't control the future even though we think we can. But what we do have is the present. As you read this, you have this very moment to choose to make the commitment to lose the pregnancy weight.

1. Weight loss begins with You.

It doesn't matter how wonderful your personal trainer or gym facilities are losing the baby fat depends solely on you. Sure fitness coaches, friends, health reasons or societal pressure can externally motivate you. But the buck stops at you. You have to want it and it will be you who has to commit to the task of losing pregnancy weight. Choosing a lifestyle program to accompany you on your journey is wise choice. The chief goal of a lifestyle programs is to get you to embrace a healthier lifestyle. This will translate into life-long weight management skills. Hey, if you are going to lose it, why not lose it for good.

2. Re-gain your Self-esteem.

As any busy Mom would agree, days seem to fly by and before you know it, you are overweight Mom with low self-esteem. It's easy to get lost in translation between your pre-baby and post-baby existence. Mom, you need to take care of you. This means that you will have to find the time to lose your tummy and get back into shape. You can learn how to have a balance in your life with a lifestyle program. All work and no play will make for an unhappy-can't-lose-the-weight Mom. A Mom who feels good about herself inside and out results in a happy family.

3. Fit into a Lower Dress Size.

A woman's self-esteem can be drastically affected by the size and fit of her clothes. How often do Moms "lose all hope" when they can't fit into their pre-baby clothes? Mom, there are exercises that can burn the baby fat and get you back into your clothes. With a combination of cardio and strength interval training you can lose the pregnancy weight fast. The great thing about these exercises is that they don't require a lot of your time and they get results.

4. Eliminate Fatigue.

A busy Mom needs energy. Bad eating habits and lack of exercise eventually leads to poor health. Your body is like a fine tuned machine and if you maintain it with poor nutrients and lack of exercise, then you will not be able to get "good" mileage or performance. Most fitness programs include a nutrition component to their program. These programs reinforce the importance of a healthy diet and daily exercise to trim your tummy and give you more energy to keep up with the demands of being a busy Mom.

5. Minimize the Stress.

We all have stress in our lives but the difference is how we deal with stress. Not being able to successfully lose weight after giving birth can compound your stress. Your capability to handle stress is improved when you provide your body with a healthy life style of eating right and regular exercise to lose weight and keep it off. There are lifestyle programs that include teaching better organizational and time management skills and teaching you how to make some time for you. Having a balance within your life will give you the tools to minimize the stress.

What you see is what you get and this applies to how you live your life. You have to decide that enough is enough and losing pregnancy weight requires you to take a first step towards emancipation from your "old" life. Don't listen to the persuasive lies to yourself about the hard work; the lack of time or the "tomorrow" excuses keeping you back. It is time to set the stage and be the star Mom that you are and get healthy for you and your family.

Suzanne M. Brown is a dedicated advocate for women's health and wellness and lifelong learning for self-improvement. For more information on how you can lose your tummy and lose the pregnancy weight, you can visit Suzanne's blogs.

Do you have a big event coming up? Are you wondering how fast you can lose inches? Read on to find out the best ways to lose inches fast.

Detox

Detox is the most efficient means to lose inches fast. There are many methods of detoxing your system, including, fiber supplements, body wraps, and aerobic exercise, and they all work in different ways.

Body wraps can incite a process called lymphatic drainage which enables your cells to release their fatty acids into your blood stream. Using a good body wrap can cause you to lose several inches from your waistline or problem area, very fast.

Fiber supplements have the ability to literally grab hold of the toxins in your bloodstream and aide them in being released along with your body's natural waste process. Fiber can better your daily regularity, and increase your energy levels, also inducing drastic inch loss.

Exercise can be a great way to 'sweat out' those nasty toxins as well. Not only will you sweat out toxins that are harming you body but you will lose inches as your body continues to drop water weight as well. Exercise has numerous beneficial aspects to your overall health.

Eat A Healthy Diet

A healthy diet is the single most important element if you goal is to lose inches fast. You simply cannot eat garbage and expect to lose weight. Get yourself on a strict diet regimen that includes lean proteins at every meal, and no carbohydrates after lunch time. And, make sure that you are eating at least 5 meals a day in 3 hour increments and limiting your caloric intake. If you do these few things, you will have no trouble losing inches fast!

Do you need to lose inches fast? If so, I'd recommend checking out: Lose Inches Fast

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

Is it really more difficult to lose weight during the holidays? This depends on many things, including how much weight you need to lose and what your eating habits are. Here are some things to look at to see what might be affecting your ability to stay on a weight loss diet.

• Take a look at your social habits. If your lifestyle includes eating out many times each week or attending other types of social or community events, eating a healthy, low calorie diet may be extremely difficult for you. If this is the case, think about how you can best handle it to match your goals for losing weight. Perhaps eating something healthy before you leave your house, such as an apple or some whole grain crackers, will keep you from eating so much when you are out at a restaurant or other social venue.
• Keep a journal of what you eat over a three day period. See if you eat more at a specific time of day or during certain times of the year. Holiday times, whether they be during Christmas, Hanukkah, and New Year's or during the summer - Memorial Day, 4^th of July and Labor Day, may be times when you are more likely to overeat. Be sure to record your consumption of alcohol, as that can figure into the weight loss equation.

The most important thing is to be aware of what you eat and when you tend to eat more. You may want to find out more about weight loss programs that help you to lose weight quickly.

And now I invite you to learn more about losing weight quickly and keeping it off if you need to lose more than 30 pounds by visiting http://www.FivePoundsAtATime.com to find out about the master cleanse weight loss diet.

Green tea is currently used in many health product. Even though many helpful health properties of green tea are still being discovered, that said, it's used as a basic part in many antioxidant and dietary products. It comes in liquid extract, regular tea or tablets. Green tea weight loss products are thought to be one of the most successful ways to burn extra calories. This is one of the best natural calorie burning discoveries made by science thus far.

It's found to have lots of benefits for the metabolism in a human body. When used for extended periods, it's also known to have great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. While this is an added benefit, weight loss treatments using green tea depends upon the laxative and toxin purging qualities of the plant that speed up the metabolism. The way to stop fat from forming is by burning calories faster than can be put on as excess weight, and this is where the green tea does the job well.

When using green tea as a drink, then the best time to take this is just before you go to bed. Weight loss products having this plant substance in it can take some getting used too. There, often, may be some bowel irritation for a couple of days but it will go away. This is quite common because the green tea weight loss product is enhancing the metabolism to remove harmful toxins before the toxins do any damage. Results are usually seen within the first week, especially when you complete the diet with physical exercise, lots of liquids and vegetables.

The benefits of green tea can be further improved when it is combined with extracts from the root of ginseng. Ginseng root brings the vitamin and mineral components the body requires during a detoxification period. It's also helpful for the immune system and when used in combination with green tea, helps to improve the energy level of a person who is losing weight. You can use both ginseng and green tea combination for an extended time of six months without any side effects becoming apparent.

To read more tips and techniques like the ones in this article, please click here: http://www.weight-lose.rose-rose.com

If you want to know how to lose 20 pounds in 2 weeks, then you must first know the 3 big mistakes people make when trying to lose weight fast. I'm sure you know the common ones like "don't starve yourself, not drinking enough water, etc"... so I'll skip those and give you mistakes you probably haven't heard of before.

Just remember 1 thing before I continue, to lose 20 pounds in a short time ISN'T EASY. There is no "easy button"... but it is possible if you avoid some mistakes.

How to Lose 20 Pounds in 2 Weeks - Mistakes

1. Eating a lot then trying to "make up for it" on the next meal

Uh... NO. You'll actually make weight loss harder if you eat a lot for a meal then the very next meal you don't eat enough. What this does is it screws up your metabolism. That's why starvation type diets don't really work over the long run. You'll lose weight at first, but your body comes back with a vengeance because it's in "SURVIVAL MODE".

When that happens, it'll retain extra fat to help you "survive". So NEVER try to make up for eating too much.

2. Having too much stress or not enough sleep

Listen, it's not all JUST ABOUT calories, exercise, and diet. Other factors play a big role in your ability to lose weight. I could put you on the same diet and same exercise routine and 1 time you'll lose 10 pounds on it and the other time you will gain 10 pounds on it.

What happened?

Something other than diet, calories, and exercise is what happened. And 2 of the bigger reasons are too much stress and not enough sleep.

Just accept the fact that if you want to have long term success with weight loss you'll need to get enough sleep and find a way to lower your stress levels. Deep breathing and exercise both help for stress. The supplement ZMA helps for sleep.

3. Not using the power of apples

Apples are a serious weight loss food. People tend to overlook the obvious and the simple solutions in favor of more expensive and complicated solutions.

Don't you be one of them.

Here's a simple tip to lose 2+ pounds a month (not much, but hey, take them where you can)... eat 3 apples a day, everyday. Basically, I can't think why a person who is serious about weight loss wouldn't do this!

I guess you can consider it a test of how bad you really want to lose weight.

Listen, to lose 20 pounds in 2 weeks is hard... that's a lofty goal. But it is possible... and a good start is to NOT make the above mistakes.

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WHY get it? Because reading this article shows you're NOT 100% HAPPY with your body. So fix it starting today. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.

I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?

Jennifer Jolan

PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. There are a number of factors that lead to the metabolism slowing down. Some include the loss of muscle from lack of physical activity, the tendency of the body to burn its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

The good news is that there several ways to fire up one's metabolism no matter what your age:

• Build up your lean muscle. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. Your lean muscle has a strong influence on the bodys ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength by working out at least twice a week, preferably with weights for resistance training. Do lighter exercises in between weight workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories and strengthen your heart.
• Eat breakfast. This really is the most important meal of the day and you shouldnt ignore it. Research suggests that people who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
• Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. This is where the increasingly popular Low GI (glycemic index) foods come in.
• Eat spicy foods. Hot cuisine with peppers can increase metabolism. (okay, that was just for fun)
• Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
• Increase water intake. Water is essential for flushing out toxins from our daily living as well as toxin that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water or dehydration will cause the body to be more sluggish not to mention the strain one place on the kidneys.
• Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
• Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism because your body is thinking Famine so it slows down its energy (fat) burning to conserve energy .
• Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
• Try to find ways to manage your stress levels. Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
• Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

If you view your quest to increasing your metabolism as a way of life and not a way to lose weight, youll probably be more successful in the long run and avoid the frustration of the yo-yo weight lost-weight-regained cycle.

For more information on health related matters visit Detox For Life. It was born out of a woman's concern for her family's well-being and health. You are invited to enjoy and benefit from the wealth of artcles and information on all aspect of health managed and updated here by Katherine Oosthuis.

Everyone wants a miracle - a way to lose weight fast. While some quick weight loss plans are good and do work, others aren't so good and you end up gaining all the weight you lost back, and more. In this article you will find out what works, and how to lose weight in a way that will change your life forever.

If you have already tried some of the fad diets and diet pills without success, you know what doesn't work. Trying to lose weight too fast may work for a few days, but in the long run it is really only water weight you lose. You will also find yourself tired and irritable after not having enough calories in your body to sustain your strength.

Here are a few ways that you can lose weight fast but still maintain your health.

1. Eat healthy foods like fresh fruits and vegetables. Not only are these foods good for you, they also help your body burn calories and fat faster than foods that are full of carbohydrates and sugars.

2. Drink plenty of healthy fluids like water and green tea. Water is very good for helping increase your metabolism, as is green tea. Try to drink 6 to 8 glasses of water every day, along with 1 or 2 glasses of green tea. Drinking plenty of liquids helps curb appetite as well.

3. Waist-slimming dairy products - Studies show that eating or drinking 3 servings per day of low fat yogurt and milk actually helps slim your waistline! Dairy products are good for helping achieve weight loss if eaten in moderation.

4. Weight bearing exercise. No, you don't have to be a bodybuilder! By simply doing resistance exercises using your own body weight, or using light dumb bells, you can burn fat faster than with any other type of exercise. Do these types of exercises 3 times per week for 20 minutes and you will see a big difference in your body in a short time!

Using these guidelines you will see that you can lose weight fast without sacrificing your health or spending money on high priced fad diets. There are many other secrets to fast weight loss that are healthy and help you keep the weight off for years to come.

Don't believe the ads you see about diet pills and popular weight loss plans like Jenny Craig. It is a good plan for fast weight loss, but be realistic. Most of these types of plans allow you to eat about 300 calories per meal. Who can truly stay on these types of diets, without experiencing hunger?

By eating real food in a way that your body uses the foods you eat to burn calories and increasing metabolism, you will be able to lose weight and keep it off. It's not the food you eat but how and when you eat them that causes weight gain.

I hope you have enjoyed these tips on ways to lose weight fast. For even more healthy and easy weight loss tips, visit the author's box below.

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