Fat Loss 4 Idiots Book

Remember theres more to you than meets the eye. Youve got personality, brains, feelings in short, all those things that make you, YOU. So why diet? After all, youre more than just a body, and things that really matter cant be measured on a scale.

That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain. No, the true meaning of diet is in choosing foods and setting eating habits that will keep you healthy, strong, and feeling your best. It takes planning and dedication. It means setting goals and following through. But it doesnt have to be a chore. No, with the right tools it can even be fun especially when you start to see the results that youre looking for!

Before, choosing a diet, there are five extremely simple Steps, which if you really apply you will probably end up losing weight without even trying! Doesnt that sound interesting. Really No kidding try the following:

Step 1) Always sit down when you eat, preferable at a table. Dont eat while standing, walking, driving or talking on the phone.

Step 2) Dont read or watch television while you eat.

Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.

Step 4) Dont take a bite until youve already swallowed the previous bite. Obvious? Try observing people and youll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow.

Step 5) Dont eat when youre not hungry. No, Im being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, youll probably find that youre no longer hungry, whereas if you dont wait you could probably eat thirds! Remember Wait five minutes before taking more.

A good diet doesnt end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better.

And theres no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan. Besides, where would we be without food? Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease.

There are many misconceptions and confusion concerning fat these days, some seem to make sense, others are just plain dumb! Remember, concerning fat, several things are now known for sure. It is known that most of us eat too much fat and that obesity is a major health concern, increasing the risk for heart disease, diabetes, hypertension, back pain and cancer. It is also known that saturated fat, more than anything else, is responsible for increasing our cholesterol levels.

I know its weird, but its been found, ironically, that when people focus exclusively on eliminating cholesterol from their daily diet they may unknowingly move on to a diet high in saturated fats! Some people decide to become vegetarian, leaving out meat and eggs, but the salad dressings, nuts and peanut butter, for instance, do more damage than a lean steak! Message: be careful what you eat, you may be surprised.

About the Author:
Nicholas webb is the owner of http://www.allabout-heart-disease.com A site that provides valuable information about heart disease and how you can get a hold on your life and live it to the full.

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:

* Supplements that will melt the fat while you sleep or while you wash

* Exercises that dont take any effort and cause no sweat

* Unique food combinations that will allow you to eat what you want and still lose weight

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose one pound of weight per week. To illustrate how efficient the human body is in motion, the average female would need to go for a brisk walk for 1.5 to 2.0 hours in order to burn 500 calories.

When you consume 500 calories a day more than your bodys requirements, you will gain approximately one pound a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips has approximately 1000 calories. If you ate a bag of corn chips every day in addition to three square meals its possible you could gain 2 pounds in a week!

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

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