Fat Loss 4 Idiots Book

Over the years you tend to put on a few pounds, and its only later on that you may realize you've become a little overweight. So then begins the battle of fighting the bulge and trying to lose weight, the visits to the doctor and gym. For a person to be successful at weight loss, they need to condition their mind as well as work on their body.

A good place to begin is by keeping track of your eating habits, thereby cutting down on food that adds calories and have a high fat content. Many people assume that if they eat less or starve they will lose weight, in fact it is quite the opposite. And there are some who eat when they are going through extreme emotions and have difficulty following a diet routine between their busy work schedules. There are some who have tried but been unsuccessful, and so have resorted to visiting a psychologist to help them tune their mind into losing weight.

An alternative that the counselors suggest is hypnosis for weight loss, which will not involve any dieting but sheer pre conditioning of the mind. Hypnosis is where a person's subconscious state is trained to aid them in reaching their goals and this is done after the person has listed down their specific goals. This could be through auto response or using certain words that trigger a kind of reaction, and help them rid of all the stress that is bogging them down. The person who has been through hypnosis will be asked to make a commitment to work out or stick to a diet regime. Hypnosis has been found to be a very effective way to build positive thoughts and motivational traits in the person and helps them get rid off any weight gaining habit they might have.

Weight loss through hypnosis helps the person change their outlook on life and become more focused, be it to do with exercise or diet in order to accomplish their goals. Using the commands given at the time of hypnosis, the person battling with weight issues will be pushed towards following them with no side effects.

Thera-diet weight loss program
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People have been running to the lemonade diet in droves. Celebrities use this diet and variations of it to lose weight, look younger, to clean out the gunk from inside their bodies. I met a few personal trainers that suggest to their clients even before they start their working out programs to do this master cleanse system first. Why would they do that? The answer is simple it works!

We have heard that Beyonce Knowles had announced to Oprah that she had been on the program prior to shooting Dream Girls. Beyonce Knowles dropped 20 pounds. Robin Quivers stated to peoples magazine "This wasn't about weight loss," who traced her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, "I was really trying to regain my health, and that's what it did." Robin Quivers lost over 70 pounds from the master cleanse. Impressive don't you think?

If you take a look at Beyonce Knowles at this point in time you will notice that she looks fabulous. She obviously learned more about taking care of herself with this cleansing system. In matter of fact this system is used in other diet and you will find variations in books like "Maximize Your Metabolism" by Christopher Guerriero. I always say that when people claim originality they simply have forgotten where it came from. The Master Cleanse Diet, the lemonade diet, lemon cleanse whatever title you prefer has been around since 1976. It has worked consistently with those who stuck to it.

As in any diet or colon cleansing plan it has many critics, who say that it has very little merit and or doesn't work. Funny about critics they usually have never done a plan like this. They do to the original book and look it over and don't even realize that there are more secrets and additions to help a person to get through the plan. It is a tough one I will not kid you about that. The benefits far outweigh the "dangers" that the critics seem to infer.

When you do a full body cleansing, you are going to experience a bit of discomfort. But you will never look at food the same again. When you feel and look younger, energized and in control of your life you will know it was all worth it.

Most people go through 10 days of the master cleanse system, some go even longer. This is a natural cleansing program. This cleansing program is geared toward cleaning your colon and other organs in your body. People have been known to pass Kidney Stones in the course of cleansing.

People think that they lack energy because they are getting older and their metabolism is slowing down. The truth is that over the years they have built up so many toxins in their body that they are literally poisoning themselves! If you stopped eating just today, you will still be depositing gunk for the next 10 days. Now remember Elvis Presley? When they did his autopsy he has deposited over 35 pounds of junk in his intestines. Have another peanut butter and banana sandwich, it may taste good, but it will slowly kill you. There is no excuse if you eat poorly, by doing so you will develop deficiencies in your diet. In the US we eat so badly that other countries see us eating ourselves to death. High calories, high fat and high carbohydrates is the standard US diet. Heck in my family we ate very little fruit, vegetables or even fish. I am a strong believer in vitamins and good nutrition, but I know that when you are on the run, grabbing a burger, pizza or some such combination is what we tend to lean towards. Vitamins has been the solution for the lack of nutrition that we get from our diet. It is also the answer to the toxic food we eat since the introduction of larger doses of anti-oxidants as part of any vitamin formula.

On a funny note, part of the gunk that gets cleaned out from your system is the remnants of the diet pills, protein shakes and vitamins that never broke down and have been sitting in your colon for years!

If you really want to lose weight you have to have a plan. The master cleanse is but one step in that plan. To be successful in controlling your weight and getting into good physical condition you will have to change everything. This is not to say that you will be eating hamster food for the rest of your life. The Master Cleanse system offers much more than just a one time shot. It sets you up to really participate in your health and fitness. Doing the lemon cleanse diet will help you get on track to a better life. Imagine, in less than 10 days you can start feeling better, looking younger and have more energy then eve before. That is not all of the benefits but I would think that is a good start.

John Tebar CLC, Author, Entrepreneur To grab a copy of the book go and sign up for mailing list go to http://www.holisticlifeplanningandresearch.com contact email john@holisticlifeplanningandresearch.com

Physical appearance is more of an important thing. It is true that everyone likes the physical appearance of a person. Fitness by both the physical and moral aspects attracts more attention. This is why many people are interested to find "weight loss advice for shedding unwanted pounds".

As you are reading this post I assume you are looking for the "weight loss advices for shedding unwanted pounds". Well you are not alone. There probably are just another million of people out there suffering from the same problem you are suffering from. Let me drop you a few tips as I continue writing this post.

So how do you get rid of the extra fat?
Are you heavily into eating chips, soda and fast food? Do you eat enough vegetables and fruits? Hamburgers, pizzas and fries can indeed be very tasty but at the same time they can be deadly. You must quit eating foods like these that provide too much energy and fat.

Why are these foods bad for your health?
Human body don't like to waste energy. Energy is one of the most important things that can be stored on your body. Body converts the energy to fat and store them. Fast foods create more energy than your body needs which is why having too much fast food makes you fat.

How do I control my fat?
If you don't control your fat it can be deadly for your health. Therefore you must cut down on this type of food and replace them with vegetable and fruits. Start doing some exercises on a regular basis. While a sound diet makes sure your body doesn't get fatter, exercising will help you to burn your fats. Exercise half an hour per day. Perhaps going for a walk on the nearest park will do. Hope these weight loss advices for shedding unwanted pounds work for you.

Learn More About How You Too Can lose Those Extra Pounds

February is heart health month and one of the best things you can do to keep your heart healthy is to make sure you get at least 20 minutes of cardio exercise each day. Walking is a gentle workout that gets your heart pumping enough to keep it strong and healthy. Here are some reasons why walking is such a great way to keep your heart healthy and how you can get started today.

If you have any health concerns, you should of course consult your physician before starting any type of exercise program, including walking. Other than that, it is very simple to start walking for heart health. Put on a pair of comfortable shoes and go for a little walk around your neighborhood. How far and how fast you walk will depend on your current fitness level. Dont overdo it. If you havent exercised at all in recent years, start with a short 10-minute walk after dinner or during lunch. After a week or two, increase your walking time to 15 minutes. Before you know it, you will easily be walking 20 to 30 minutes a day.

The key to walking for heart health is consistency. Go out and walk every day or at least almost every day. Obviously the easiest thing is to go walk outside, but sometimes weather just doesnt permit it. Go window-shopping at the mall instead. Many malls are open to walkers even outside of regular business hours. Check the Mall information counter to see when you can walk in the mall. There may even be a regular walking group you could join.

Becoming a member of a local gym is another option. Almost every gym has several treadmills available for you to walk on. You can also mix up your workout by using an elliptical machine or a stationary bike from time to time. As your body grows stronger, you will be able to enjoy some of the other workout equipment as well and may even end up taking a few classes.

If you find yourself enjoying the treadmill walking, consider purchasing one for your home. Its the most convenient way to get your walking workout in at any time. Set it up in front of a window, or even the TV. You can be walking for heart health while watching your favorite TV shows.

Then there are walking workout DVDs. Check the exercise section of your favorite DVD store for walking DVDs. With most of them you will be walking in place in front of your TV while the DVD plays. The instructor walks you through the workout which usually also includes different step moves and an upper body workout.

With all these different walking options, your workout will never get dull or boring. Just get started and then make sure you walk in one form or another for 20 minutes a day. Your heart and the rest of your body will thank you for it.

For more information about walking and how to start walking for weight loss visit http://www.walkingofftheweight.com

While youre there, dont forget to sign up for the Walking Off The Weight Newsletter.

With two-thirds of Americans being overweight these days, the marketplace is filled with supplements that promise to help burn away the pounds. In fact, some go so far to say that they will do all the work for you. Reports of deaths related to these drugs, not to mention their heavy price tag, have led many to question just how reliable they really are.

A recent study by British researcher Max H. Pittler, MD, shows very little evidence of these supplements really assisting in weight loss. The reason that many of these weight loss supplements seem to work is known as the placebo effect. This simply means that by merely believing the supplement is helping them they will in fact lose weight. In Pittler's study, a dozen weight loss supplements were tested and of them only two, Ephedra and Chromium Picolinate, produced better results than a placebo. Ephedra however, has been banned by the FDA and should not be taken should you find a product that contains it.

Even if a few of these supplements do aid your weight loss, in the absence of exercise and better eating habits they are useless. Most of these products make unsubstantiated claims promising instant results with little or no effort by the consumer. They are legally permitted to make these claims because of the Dietary Supplement Health and Education Act of 1994 which allows any product of plant origin to be sold freely.

The danger is that while these are mainly natural substances, in a condensed form they can cause many adverse affects such as high blood pressure, sedation, and fluid loss. Unfortunately, the FDA cannot do studies and deem them illegal until there have been cases of people getting ill or dying.

Besides the health risks associated with these supplements, there is the factor that these products are usually very expensive and can put a strain on a person's wallet which in these times of economic uncertainty can be just as hazardous.

If you are one of the many people who are battling a weight problem, make sure you are excising regularly and watching your calorie intake. The key to burning fat is simply burning more calories than you consume. Find the recommended calorie intake for someone your age and weight and do your best to stick with it. Food purchased from the grocery store will usually have its amount of calories somewhere on the container. It's extremely important to remember to avoid fast-food restaurants at all costs.

Start a daily exercising regimen and be faithful to it. Make sure you get in some exercise every day. You will find that doing a half-hour of exercise daily will show much greater results than exhausting yourself once a week. Remember to ask the advice of your physician before changing your diet or beginning a new exercise regimen. Your doctor may also be able to prescribe medication to aid you if he or she believes you can benefit from it.

Kelly Lester is committed to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I even had gastric by pass surgery 2 years ago and it has changed my life only for the better. You can see my before and after photos at http://www.allymoll.com/wls.html There are many reasons for people to consider getting weight loss surgery. For those of you who are still unsure, here are fifty ways your life will change for the better after surgery. If you're still unsure, feel free to contact me for a free consultation.

1. You lose weight FAST!
2. You get to buy a whole new wardrobe....several times if you wish.
3. You will be able to see and touch your own feet.
4. You'll feel lighter.
5. It will be easier for you to exercise
6. You can go up a flight or two of stairs without completely running out of breath.
7. Your self-esteem will sky rocket.
8. People will hold doors open for you, look at you and actually say hi and smile.
9. You will get hit on!
10. You will be able to achieve all those positions you've always wanted to try during sex.
11. You'll clothes will start falling off of you.
12. You can buy jewelry in a "normal" store.
13. Your joint pain will lessen or disappear.
14. There is a possibility your diabetes will go away.
15. You'll just feel GOOD.
16. You'll get complimented a lot.
17. Your snoring will lessen or disappear.
18. You can comfortably wear jeans.
19. No more high blood pressure.
20. No more asking for a seatbelt extender on the airplane.
21. Your butt won't hurt as much after riding a bike.
22. You will feel very proud of yourself.
23. You'll see inches of fat melt right off of you.
24. Your energy will increase.
25. You'll be able to cross your legs.
26. You will finally weigh LESS then what it says on your driver's license.
27. You can finally buy that cute little sports car and now worry if you'll fit behind the steering wheel.
28. You'll actually be able to use those tiny bathrooms on airplanes and trains.
29. You can sell all your fat clothes on ebay and make some extra money.
30. You can do more housework! (Ok, this may not be a "pro" for everyone)
31. You'll literally lose weight overnight.
32. You'll live longer.
33. You'll be healthier.
35. You won't run away or throw your hands up every time someone wants to take your picture.
36. You'll start using the regular carts at the grocery store instead of the electric handicap ones.
37. You can get a short haircut without looking like a pinhead.
38. You won't feel hungry all the time.
39. You'll feel pretty/handsome again.
40. Your shoe size will drop.
41. You'll be able to ride all the roller coasters and never have to do the "walk of shame" when you discovered you couldn't fit into the seats anymore.
42. No more heartburn.
43. You can go to the gym and finally be one of those skinny perky people you use to envy.
44. No more starving yourself on crazy diets.
45. No more worrying if the chair you're sitting on will break.
46. You can go to the playground and swing on the swing set.
47. Your kids will be able to put their arms all the way around you when they hug you.
48. You'll save money by not eating as much and not going out to eat as often.
49. Learning how much certain people really care about you.
50. And lastly you will most likely meet a ton of wonderful weight loss surgery people who will become your good friends for life.

Ally Moll is a life and creativity coach in South Central Wisconsin. She helps clients all over the country to choose or not choose to lose weight through weight loss surgery. She also assists people in getting in touch with their creatvity and creating careers they will really love. You can contact her through her website for a free consultation at http://www.allymoll.com

Many people think that being on a diet means giving up all of your old favorites. Actually, that is the number one reason that most diets fail. You cannot be expected to give up all of your old favorites, all the time. On the flip side, you cant indulge in them all of the time and expect to keep the weight off. After all, it wasnt what you avoided eating that made you gain weight.

This Diet does allow you to incorporate the occasional indulgence. But, what about those recipes or foods that you want to incorporate more than occasionally? The answer is simple modify. Here are some tips on modifying your old recipes to make them South Beach Diet friendly.

1. What kind of oil? Make sure to substitute mono- and polyunsaturated oils such as olive, peanut or canola oil for any saturated oils, such as butter or margarine, which wreak havoc on your cholesterol.

2. Another kind of sweet If your recipe calls for sugar or honey, use a sugar substitute instead. An all-natural sweetener or one made from sugar (like Splenda) is best.

3. Make it lean Take a close look at the cuts of meat or poultry required. Use lean cuts instead of fattier ones. For example, substitute chicken breasts for chicken thighs.

4. Kick up the fiber For pasta or grain recipes, make sure to use whole-grain or whole-wheat. The fiber will slow down the absorption of starches and sugars into your digestive system.

5. Check the Cheese You should use low or non-fat dairy products only. Normally, low-fat products are not recommended on the South Beach Diet because the fat is often replaced with sugar. However, non and low-fat dairy products are an exception and should be used whenever possible.

You will be surprised how many recipes will taste little to no different with these simple modifications. Of course, you will come across recipes that simply cant be or dont taste the same when modified. Those are the recipes that you are going to have to enjoy occasionally. It is important that you do not deprive yourself completely of these favorites. Youre just going to have to be more aware of when and how much you eat of these favorites. Save them for a special occasion, enjoy them without guilt and get right back to eating well the next day.

As for those that can be modified, make them a staple of your meals and forget you are on a diet!

Reggie Dunn is a long time diet enthusiast and follower of the South Beach Diet.
You can find more information on the South Beach Diet at http://www.online-diet-reviews.info/south-beach-diet.html

Many people had asked me over the years how to lose weight fast and I answered each and everyone of them the same thing, with hard work, results will not come just by sitting at home all day, losing weight is as every other project hard at the beginning, but don't let that stop you, there are many things ordinary people can overcome with determination, willpower and hard work.

It's only too often that people quit their plans before they even get a good grip on them and especially since we need around three weeks to get used to new habits and other changes in our lives. There are also other things you can benefit apart from looking good. People will judge you by your appearance, whether is it a good or a bad one.

Obviously good looking people have advantages over certain things in our lives, they have more options to build their future on and other advantages in society. Only thing keeping you from becoming that good looking person is a few months of hard work and devotion. If you can get that tip and follow it, everything else will be as easy as a walk in the park.

And you can learn a great lesson from this, try to keep your goals where you can reach them and try to focus on visualizing them, if you won't forget why you are doing this you will not lose motivation. I don't get it why some people stay unhappy with their bodies through their whole lives and regret not going to gym day after day.

It will only take you a minute of your time per day to get your engine working. I know that nowadays life revolves so fast and leaves us with almost no spare time, but if you want something strong enough, you can make time and that is all that I need you to do, take that hour from your daily routines and change your body, you have to do it once.

Why not start now? Obviously best ways of losing weight are good diets and daily cardio exercises such as running or jogging. Since following a good diet might prove quite a challenge try to keep following them for at least a month since this is the time it usually takes for us to start noticing changes.

So only thing you need to do is start and keep on going for at least a month, take an hour of your time and convert it into some quality cardio training.

This is not all I have prepared for you, read more useful tips on CLICK HERE.

I am going to say this upfront... I absolutely hate those long, endurance cardio such as jogging and marathons...

Not only they are incredibly boring... they can also kill you!

And sure, the boring part is my opinion... I still have friends who swear by jogging.

One of them died several years ago. Man, this guy was the fittest person you would ever know. I mean, he was in shape! He died doing a five mile jog -- from a heart attack. A former NBA basketball player by the name of Dennis Johnson died after finishing his jog -- from a heart attack last year. The head coach of Wake Forest's college basketball team, Skip Prosser, died last year while jogging. It was ruled a heart attack.

And let's not forget Jim Fixx, the guy who pioneered jogging as an health benefit. He died at the age of 52 from a massive heart attack on his daily run over twenty years ago.

And all these men that I mentioned are not the first or the last to die from jogging or running a marathon.

Then there is another friend of mine... and boy, is he healthy for his age -- around fifty! He runs all the time... And I talked with his wife the other day, and it is the usual... if it isn't his knees, it's his ankles. If it isn't his ankles, it's his feet. And now he got incredibly painful, bone spurs in his feet.

Doesn't sound like a lot of fun?

I don't think so!

My personal opinion is that the human body wasn't designed for long distance running. If the saber tooth tiger doesn't get the caveman in the first 30 seconds... then he is probably too far away or up in the tree. No need to "train" your body to run 5-10 miles because that big cat ain't gonna be interested in you that long!

So why run for long distance in the first place? Too push yourself beyond human endurance? Well, you have a lot to lose so why put your heart at risk? Why not save yourself and your loved ones from the pain when you are gone by selecting much better exercise choices?

Here are the "benefits" (sic) that I see so far for long distance running:

* Long hours pounding the pavement that you could spend with your family and friends

* Sore knees, back pain and foot problems

* Expensive visits to the specialists to repair your worn out body

* Weak body -- have you ever seen those skinny, emaciated long distance runners on TV or the sports magazines? Just say no thanks!

So if you HAVE to run marathons and jog for long distances... DO get a full physical from your family doctor. Pay attention to your body while running -- use a hr monitor -- be moderately hydrated during the run.

And then there is another fat loss myth created by jogging...

That myth is probably responsible for most of the misinformation about what exactly you need to do to lose body fat. You see, most of the information we have for cardio is based on the studies on jogging back in the 70s and 80s when jogging was king.

And the message was... to lose that body fat, you must include those long, slow endurance jogging or cardio. Nowadays, we know that is a false message but many folks still believe in it...

Sigh...

And to top that myth, many folks believe you must eat a low-fat, high carbs diet (which incidentally was the rage during the 90s). It meant eating lots of sugary foods with flour. And again, many folks believe this type of diet still holds true...

Sigh...

And now we see the results of these mixed messages -- rising obesity and running injuries... every. single. year!

But there is light at the end of the tunnel... The media is starting to pick up on proven and effective workout methods that are healthy for our heart and burn fat from our bodies.

And those workouts incorporate strength training and interval exercises for muscle power and heart endurance.

We shouldn't leave out the most important thing and that would be (drum roll please...) NUTRITION!

Getting your nutrition right is the key to fat loss...

* Mom was right... eating lots of fruits and vegetables is good for you!

* Good quality and lean source of proteins

* Eating fiber rich carbohydrates that are in the low end of the glycemic index

In short, good nutrition and good exercise choices will give you the body you want without the injuries and fat. And you get to live longer too...

But watch out for the speeding bus anyway, huh?

If you are looking for an effective workout program no matter if you are a beginner or at an advanced fitness level... that is guaranteed to get you in the best shape of your life... then be sure to head over here to find out how you can transform your body into one that will be slim, toned and muscular here:

http://www.healthy-weight-loss-fitness-program.com/turbulence-training-weight-loss-programs.html

Recommended fat loss program that rocks!

It is quite common for people to begin a weight loss program at the start of the New Year. After days of merrymaking and partying during the holidays, people are often scrambling to lose the bulge that seemed to develop after several cups of eggnog and pieces of gingerbread cookies. However, after a few visits to the gym or several days of dieting, many people's interest in going ahead with losing weight tend to wane.

If you are one of the people who are starting to lose interest in shedding off the pounds that your have gained during the holidays or even throughout all these years, you probably need to set concrete goals of what you want to happen. After knowing what you want to achieve, say lose 10 pounds in 3 months, you need a little bit of motivation to push you to continue with your diet plan and exercise regimen.

Here are some of the things that can encourage you to stick with the program and lose that excess weight:

Announce Your Target Weight Loss To Others

If you are a competitive person, you need to tell your family and friends about your weight loss plan so that you will feel a little motivated to stick to your exercise and diet regimen. Since you have already told other people of your specific goals, you will have to work hard to achieve them. You will have bragging rights, so to speak, if you actually show your friends that you have the discipline and the will to really realize your dreams.

Another reason why you need to tell your friends and family about your weight loss plan is for support. If you are overweight or obese for a long time, your family and close friends will be more than happy to help you with your goals. They are the people who want you to be healthy and have confidence about the way you look. So when you are out for a dinner, they will be there to remind you to skip the refillable sodas or sugar-rich mud pie.

Be Constantly Reminded Of Your Goal

In order for the idea of shedding pounds to sink in to your subconscious, you need to be constantly reminded about how you want to look and what you want to weigh. Thus, put pictures of people who have the ideal weight you are pining for on your refrigerator's door, your kitchen counter and even on your bedside table. Some people even put such pictures in their wallets so that every time they get money to buy a chocolate bar, they are reminded that this bar puts them farther away from what they want to look like.

Find A Partner

The chance for success is higher if you have a partner in losing weight. You can find a partner in another friend who is also suffering from the bulge, a spouse who has a big belly, or even a brother, sister or parent who also needs to be fit. Sometimes you cannot count on discipline alone to push you to go to the gym or exercise. The buddy system will prevent procrastination and laziness. Furthermore, it is much more fun to workout while talking with friends.

Hang That Dress

Splurge on a to-die-for dress that is a few dress sizes smaller. Then, hang it in your bedroom so that you will be able to see it when you wake up and go to sleep. This dress will motivate you to keep on moving and to skip junk foods for a midnight snack.

Sometimes, you need to jumpstart your weight loss by drinking supplements that help burn fat quicker by increasing metabolism. Seeing that you are actually becoming a little slimmer can motivate you to exercise more and stick to your diet. One weight-loss product you can use is Zyroxin. Visit www.zyroxin.com to know more about this product.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

Weight loss does not only hinge on watching the food that you eat and the pounds that you lose. It is focused more on an individual's overall health. In fact weight loss programs should never be about lifetime denial and abstinence from foods that make you happy. The ideal weight loss program allows one to adopt an enjoyable eating plan that is not tedious to follow. There are no drastic restrictions on the food and it does not subject you to extreme hunger. One eats well and eats right; there is variety as well as volume, the choices are pro healthy heart and a healthy mind. If serving sizes and the number of servings are adhered to, then the uphill task may be difficult but certainly not unachievable.

Exercise even if moderate is an essential component of any weight loss program. When one is active, one is using up calories that have been accumulated while eating. No activity means that the calories pile up and so do fat cells. Physical activity is not the same as exercise while both are recommended to make a weight loss program a success. Physical activity may just mean being active around the house like cleaning, dusting, mowing, gardening etc. Exercise is the activity which is undertaken as a regime on a regular basis in a repetitive manner with varying intensity. Any form of strenuous exercise needs the doctor's advice more so if one has a medical condition. It is advisable not to push oneself to the limits where there is the possibility of a breakdown. One's stamina and physical fitness can be built up gradually by following the regime regularly. Patience is definitely the name of the game.

If one is clear about the ideal weight that one wants to achieve, then the trick is to start right away and to stay motivated. Remember, there are no magic tricks waiting to happen out of weight loss pills and diet programs. Emphasis on the targets, your determination to follow and achieve what you have set out to do and the motivation to keep your goals in sight makes the seemingly impossible, possible indeed. It is not the weight loss program that is a sure bet, it is your will, your resilience and your endurance that can turn it into a sure bet!

We have a list of some of the best weight loss programs along with diet & exercise programs available. Find a healthy diet fitness program with TopHealthSpot.com online.

I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.

Not so many years ago, cattle were herded across the central plains. North in the summer and south in the winter, following the good weather. While moving several thousand head of cattle on horseback, it was impossible to bring food for the animals, so the route taken had to include grasslands or prairies where the cattle could graze.

With the advent of cattle ranches and barbed wire, it became increasingly more difficult to run cattle across the open range. Instead of moving the cattle to the food, ranchers began to bring the food to the cattle. With a change in diet came a change in the meat and dairy products as well.

You know the old saying "you are what you eat"... well, the same is true for cattle. Cows that consume a diet of fresh grasses instead of dry cattle "feed" end up consuming a higher concentration of many nutrients as well. One in particular that I'd like to discuss with you is a fatty acid called conjugated linoleic acid, or CLA.

Throughout time, people who ate beef and drank milk from cows that were "range fed" ended up consuming a healthy amount of CLA. Since then, the amount of CLA that cattle consume has decreased dramatically, and so they are passing less along to those of us further down the food-chain.

So, what does that mean for us? Well, once upon a time, people were able to make meat and dairy a part of a healthy diet, and that beef and milk actually helped them to stay lean.

The actual way in which CLA keeps animals (like us) lean is still somewhat of a mystery, but through observation, scientists are able to see that it works... and it works very well. A double blind study of obese humans in Norway showed that after 12 weeks, the group that took a little over 3 grams of CLA per day had a statistically significant decrease in body fat mass (BFM) and a statistically significant increase in lean body mass (LBM). These results were acheived without a significant lifestyle change.

Now I'm not going to suggest that anyone tries to lose weight without making significant lifestyle changes. Changes should include (but not be limited to) a decrease in calories per day and an increase in exercise per week. If people can get significant results without making a lifestyle change, what can they do when the two are working together?

I've been hearing about CLA for years now from friends who have lost pounds, fat and inches, and I've begun to take it myself as well, finally. I'm walking thirty minutes a day, five days per week, reducing my caloric intake, and taking CLA three times per day. I'm looking forward to updating you on my progress, and I hope you'll join me as well.

Before you decide, let's look at what we know about CLA and its effects. Studies show that CLA reduces body fat and weight in four ways:

* By decreasing the amount of fat that is stored after eating
* By increasing the rate of fat breakdown in fat cells
* By increasing the rate of fat metabolism
* By decreasing the number of fat cells

In addition to decreasing fat, CLA also helps to increase lean muscle mass. This helps in two ways, first of all, muscle looks better and more natural than fat, and secondly lean muscle burns calories. It's a synergistic effect that compounds as you lose more fat and increase muscle.

Give CLA a try, you've got nothing to lose but fat!

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (http://www.weeklyweightlosstips.com) and the Chief Technology Officer for WellnessPartners.com (http://www.WellnessPartners.com), an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and green tea extract.

The hoodia feedback is encouraging, to say the least. It is sometimes a little funny to read people arguing back and forth at chat rooms about which hoodia diet supplement is the best. For instance, at one site I read a woman saying that product X was working great for her. To which a gentleman responded something like, You must be working for the company, because it does nothing for me. Her response; Im not working for the product X company; you must be working for a competitor. And back and forth they went.

If the hoodia feedback means anything, then Americans may have found a solution to their ever increasing waist lines. Not that some people in other countries could not benefit from a hoodia diet supplement, but the American weight problem is now recognized as a serious, chronic disease, according to the American Obesity Association. In the news we read that a major insurance company has increased coverage for obesity treatment and that a new government report finds surgery effective. Surgery seems like an extreme measure, but for some there is no choice. We can only hope that the hoodia feedback is true.

The most common statement made by people using a hoodia diet supplement is that they just do not feel like eating. They do not feel sick, nauseas, dizzy, nervous or light headed, but they do not think about food. A nurse from Alaska reported that at the end of a long shift, she realized that she had not eaten all day, but that she was not jittery, which is often the case with appetite suppressants that contain stimulants. Hoodia feedback does not indicate that anyone who is taking a 100% hoodia diet supplement feels any of the side effects associated with stimulants.

There are some hoodia diet supplements that do contain stimulants. Often, it is hard for the consumer to spot these. Most people are aware that caffeine is a stimulant, but so are green tea and cocoa. The most positive hoodia feedback comes from dieters using a 100% hoodia diet supplement and apparently the higher the dosage the better. A Desert Burn customer, who had used their 400mg product and lost 20 pounds, gained back 12 when she had to stop taking it due to an illness. When she was able to resume use, she chose the 750mg capsule and lost the 12 plus 5 more in about two weeks. These results seem amazing.

There is no standard dosage for a hoodia diet supplement and length of time to experience results varies among individuals. Some people realize that they are not hungry after the first dose, but for others it takes a few days. Hoodia XR, a 1000mg extended release capsule (meaning that the hoodia gordonii is released into the system gradually, rather than all at once) recommends that customers take the product as directed for ten days. If after ten days, a customer is dissatisfied for any reason, they may return the unused portion for a full refund. Hoodia feedback indicates that some people think that they may have been ripped off when they do not notice an immediate result, but if they continue to take the product, they do notice a difference in their appetites.

Doctors who have recorded the progress of patients using a hoodia diet supplement have noted that weight loss varies depending on the diet and exercise program the patient uses. Of course, including exercise increases success rates and pounds lost. Anyone who is considering using a hoodia diet supplement should be in reasonably good health and should consult their doctor before they begin. Hoodia feedback does indicate that most people are choosing to eat properly, because they can resist the high calorie, high fat foods that are everywhere and most hoodia customers are exercising more, feeling more energetic and pleased with their progress.

Patsy Hamilton is an editor of the Hoodia Info Blog. Visit us at http://hoodiainfo.blogspot.com

It's a surprisingly frequent question, "Is there a relationship between mustard and weight loss? And what about chili peppers, too?"

The benefit of mustard for dieters is very straightforward. A tablespoon (14 g) of mayonnaise--and most of us prefer two tablespoons or more on our sandwiches--contains 99 calories (kcal)and 11 g of fat. Because we go for both the "feel" as well as the taste of mayonnaise, we tend to eat more.

A teaspoon of mustard--which is enough to give a zingy taste to sandwich if you spread it thinly--comes in at just 3 calories and zero grams of fat. Switching from mayo mustard can easily save you 200 calories or more for every sandwich. And chilies are just as low-calorie with an additional benefit.

An Australian clinical study finds that eating an ounce of chopped chili peppers every day can protect cholesterol from forming atherosclerotic plaques, and the benefit is measurable in as little as a month.

Drs. K. D. Ahuja and M. J. Ball of the University of Tasmania (Australia) found that a "freshly chopped chili" condiment eaten every day slowed the oxidation of cholesterol even more effectively than taking vitamin E and antioxidant supplements. The same researchers, along with Drs. I. K. Robertson and D. P. Geraghty, also found that eating chilies for a month lowered resting heart rate in men.

So spice up your diet and lose a few more ounces every week. Mustard and chili peppers can add taste to simple meals and help you lose fat, lose weight, and protect your heart all at the same time.

Author or co-author of nine books on natural healing, Robert Rister is currently blogging on remission from pancreatic cancer.

1. Calories are far more important then fats when it comes to affecting your weight, as long as you're eating healthy monounsaturated and polyunsaturated fats instead of saturated and trans fat. A good rule to follow is to keep the amount of saturated fat you eat per day is less than 20 grams.
2. The human metabolism is to slow to be eating three big meals a day. In a perfect world six small meals a day is much healthier. Eating six meals a day will keep your metabolism active and also help keep your insulin levels stable.
3. PROTEIN!!! Protein supports, builds, and rebuilds muscle. The more muscle you have the faster your metabolism will be. (It takes fifty calories a day just to support one pound of muscle!). Lean meat, fish, and poultry are all very good sources of protein. Also it is important to spread your protein intake evenly throughout your day. By doing this you will enable your body to rebuild muscle all day long.
4. Controlling food portions. Low energy-density foods such as vegetables and fruits are less likely to be overeaten. Also they're full of nutrients such as vitamins and minerals which are critical to a healthy metabolism.
5. Don't cut any one food group. You should be consuming carbohydrates, protein, and fat at every meal.
6. Watch out drinks such as soda and fruit juices. They have tons of calories which can add up quickly. Plus they aren't even that
7. WATER!!! And lots of it! Water helps you stay hydrated which will allow for more intense activity. It also helps your body flush metabolic waste.
8. Eat your complex grains early in the day and then stick with the water rich carbohydrates such as fruit in the evening. This has to do with the way insulin is secreted into the bloodstream.
9. Sleep! 7-8 hours a night, More or less than that can have negative effects on your health.
10. Eat your meals slower; well chewed food is easier on your metabolism.
11. Eat some fish. Fish such as salmon is rich in Omega-3s, these Fatty Acids are essential. They'll keep your heart healthy, as well as the bad fat out. Fatty fish such as salmon, halibut and shellfish help reduce the size of fat cells which in turn helps out with fat loss.
12. Avoid hydrogenated fats (Trans fat), and High Fructose Corn Syrup. They send signals to the brain telling you that you are not full even when you've already eaten. Ever wonder why it's hard to drink 3 big glasses of water, but easy to down a 2 liter bottle of soda. It's the Syrup.
13. Exercise.

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For decades, possibly even centuries, the health benefits of aerobic exercise have been talked about as being nothing short of a miracle.

But as more and more research comes in, what are the results showing?

What I'm about to tell you might shock you, so strap yourself in and enjoy the ride.

What ARE The Health Benefits Of Aerobic Exercise?

I won't go into a complete list here, but some of the health benefits of aerobic exercise include the following:

• 1) Losing Weight


• 2) Increased Oxygen In Your Body


• 3) A Stronger Heart


• 4) Decreased Blood Pressure


• 5) Stronger Bones


• 6) You'll Live Longer


• 7) Various Cardiovascular Benefits


• 8) Increased Energy

I only listed a few as I'm sure you know what the rest are.

But what if I told you there was something much better than aerobic exercise?

Guess what? That's exactly what I"m saying.

It's called anaerobic exercise and it gives the best results in the form of something called high intensity interval training.

You see, when you perform high intensity interval training, it stresses your body and shocks your muscles - but in a good way.

As compared to aerobic exercise, anaerobic exercise prepares your body to continue working without the presence of oxygen.

This makes it work much much harder, but the benefits are that much stronger.

If you look at the benefits I just mentioned, you can take them and in most cases double them to see what kind of benefits you'd be getting by working out doing high intensity interval training.

The beauty of doing high intensity interval training is that you get the health benefits of aerobic exercise as well as the anaerobic portion of it.

You get the anaerobic benefits when you're body has no oxygen, and you can get the aerobic benefits as you're catching your breath waiting to do your next interval.

It's literally like killing 2 birds with one stone!

I can say from experience that when I went from aerobic training (jogging) to anaerobic training (high intensity interval training), I experienced immediate results.

My heart rate dropped (it's now at the level of elite athletes) because my heart got stronger, my weight dropped 15 pounds (all the while keeping my muscle), and I've never been more energetic in my life.

And by now you might be thinking "oh well that sounds hard - I'm too out of shape for that!"

Well, of course you should ask your doctor first, but except for rare cases, you CAN perform high intensity interval training, even if you're out of shape.

You just start off at a lower intensity level, that's all.

Although the health benefits of aerobic exercise are incredible, if you start at least mixing in some interval training into your workout program you're going to see much better results in a shorter amount of time.

Jeremy Reeves realizes you probably have a lot of questions about high intensity interval training so he invites you to check out http://www.fitness-product-reviews.com

Go to the review on "Turbulence Training" and learn how to change your life around instantly!

Now-a-days, the major anxiety that remains in our society is overweight. A vast number of people are trying a variety of diet strategy and exercise routines in order to reduce those unwanted pounds. With the constant increase in weight loss ideas, it is difficult to differentiate which ones are secure and which ones should be avoided.

In most of us the digestive system is infested with parasites and plaque. These pests and their byproducts keep us from properly digesting what we eat, and they make us fat. Now you are going to get a revolutionary and amazing natural remedies, that you can eliminate the infestation and restore your digestion to normal. And that brings permanent fat loss, the result of proper digestion.

It's absolutely true and proved.

These natural treatments are based on plant extracts and herbs in specific combinations. A lady doctor has proven them to be effective in overweight people. This natural treatment is so powerful that able to reverse diabetes, rid illness altogether in people suffering from cancer, as well as eliminate an entire spectrum of serious and otherwise life-threatening diseases.

It's right time to discovered how calories, carbohydrates, and such have far less to do with the real reason you're and can't seem ...

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There is a dynamic technique of losing weight without having to exercise or diet. There are many disgusting plaque and dreadful little critters living in your guts. You can get rid of this plaque and enable you to lose between 25 pounds - 100 pounds depending on how much weight you require losing.

This wonderful fat loss secret has absolutely nothing to do with:

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If you don't have Top Secret Fat Loss Secret and you want to lose fat, then you are damn crazy. Obviously, you are not serious about losing fat and keeping it off forever.

Those on the long road to weight loss have often used a weighing scale as their guide. After all, their main goal is to lose weight. But a scale weighs every bit of you your fat, bones, muscle, what you just ate or drank and ultimately, the number that appears on your weighing scale is not the most important number.

A more important number a number that means more in terms of overall health is your percent body fat. As most of us have heard, muscle indeed weighs more than fat. A regular scale may show a person that he has remained the same weight after weeks of working out, and this can be very upsetting and slightly askewed news.

A weighing scale with a body fat monitor, on the other hand, may show that same person that although he is the same size, his percent body fat has gone down! His muscle has replaced his fat, and this is even better than losing weight.

These days, anyone who is interested in weight loss practically needs to be a mathematician. There are just so many numbers to deal with calorie counting, grams of fat in food, weight, percent body fat, hours of exercise, etc. One of the most important numbers, though, is the percent body fat. Luckily, these days, people can check out their percent body fat from the comfort of their own homes, at the same time they are weighing themselves.

The newest and best sort of scale to have today is one with a body fat monitor. An even better weighing scale to have is one with a body water monitor, too many people are mildly to moderately dehydrated these days, and they do not even know it. A body water monitor can help them keep on top of hydration, thereby improving their overall health.

So, how does a scale measure your body fat and water levels? Bioelectrical Impedance (BIA). A person stands on the foot pads of his scale, barefoot. A low-level electrical signal is passed up through one foot, and exits through the other foot. The BIA scale measures the resistance of this electrical signal as it travels through the persons body.

Water conducts electricity, and fat contains very little water. Muscle, on the other hand, is around 70% water. Therefore, the faster the signal travels through your body, the more muscle you have.

The BIA scale is not the most accurate fat-measuring device (it has a 4% margin of error), but it is accurate enough for most people, and it is very easy to use. The results of a BIA scale can be affected by simple things like your hydration, the food youve eaten, and even your skin temperature. Weigh yourself after drinking a glass of water your percent body fat shows as higher if you are dehydrated.

So, if you are looking to lose weight, consider trying to lose body fat instead, and keep track of it on a scale with a body fat monitor.

Note: It is recommended that anyone who has and internal electronic medical device like a pacemaker should not use the fat reading feature of one of these scales

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, nutrition, and home decor. Her background includes teaching and gardening. For more of her articles on weighing scales, please visit Digital Scales.

You may be fed up and tired of the many broken promises that a diet pill or exercise gave you just to slim down. These beautiful advertisements from herbal diet pills promised those vulnerable individuals that they would slim down after several weeks of daily intake of their pills. The only thing that happened to you is have a lost bowel movement and feel dizzy all the time. When you turned to doing some physical exercise, it just didn't work as you have expected. You have sweat a lot everyday and still your body measurement stayed the same. Well, you might not have tried these two options just for weight loss if you have earlier discovered the magic of body wraps on slimming down. This method is an effective, fast, natural, and safe way of slimming down. After a few weeks of simple body wrap treatments, you will surely be able to wear those sexy dresses you used to wear.

Body wraps are usually spa treatments that are marketed as slimming treatment. You might think that this is a fraud and just wants to get the money out of your pocket, but it is not. Body wraps work for slimming inches and compressing fat and this results in a much slimmer appearance. It can reduce your size to at least six inches, or even 9 inches after about 10 sessions of body wraps.

Body wrap works as what it is defined. You will be wrapped with mud, clay, or treated clothes for an hour or two. The purpose of this is to let the body fat that have been stocked in your skin to burn and be excreted from your body through sweating. The materials that have wrapped your body also work as the absorber of these excess fats. Imagine a sponge that is absorbing water. That is actually how the body wrap works. Another good thing on body wraps is that this method is not like taking pills or exercise in which you cannot dictate which part of your body will slim down. With body wraps, you can just put them on your problem areas like your belly, thighs, or arms. Fats on areas where the body wrapped is put on will only be the areas to sweat. That simply means that if you want to give emphasis to your breast or your behind, you just have to put on body wraps around your waist and thigh. Let it work for couple of hours and after that, you're already sexier than before.

Also remember that body wraps are not a substitute for exercise and a good diet. However, they can be a great start to getting those inches down and this in turn can get you motivated to start and continue an exercise program. Most people quite exercise programs if they do not see results in the first 15 days. This is where body wraps can really help.

Maria Wilson consults on body wrap formulas and ingredients for those that want to learn more about spa treatments and Sagging Skin issues as well that can happen with age or after weight loss.

Demand for weight loss information, tips, help, products, pills, and more is ever increasing - more people are getting more and more conscious about the way they look - which includes their physical well-being. People want to look lean, fit and not forgetting sexy.

Along with the demands comes the answers - there are also lots of weight loss programs, pills, exercise programs, machines, dietary supplements, and even dietary "soaps" available out there in the market that promises to allow you to shed a certain amount of weight in a short span of time.

There's one more option available on the market which hardly people are talking about is - herbal weight loss solution.

Herbal weight loss solution is great for people who are looking to lose weight the natural way. But one thing you have to take note is that herbal solutions do not allow you to lose weight overnight but, rather, it will be a gradual process.

Here are some herbal weight loss solutions you may want to consider:

1. Herbal Weight Loss Products

There are lots of herbal weight loss products available on the market now - simply do a search on "Herbal Weight Loss Products" in the Google search engines and you'll find many websites selling these herbal weight loss products.

A word of caution though - before you whip out your credit card to purchase any of these herbal products, do check the ingredients and chemicals used properly as some of these herbal weight loss products contain ingredients and chemicals which are harmful to your body, and here are some of them:

a. Senna - Senna is a herbal laxative. It is the main ingredient in weight loss teas, and it works by stimulating your body's colon. The side-effect of this is dehydration. Senna can also lead to colon problems and can become addictive as some people, without taking Senna, will experience bowel movement problems.

b. Chromium Picolinate - This is a synthetic compound found in weight loss products. Chromium is a nutrient that helps to regulate your blood-sugar level. Overdosage of Chromium may lead to the damage of chromosomes in your body. It can also lead to dehydration.

c. St. John's Wort - If weight loss products containing St. John's Wort is not used correctly, it may lead to eye and skin sensitivity, cause mild gastrointestinal distress, fatigue, as well as itching.

2. Organic Food

More and more people are starting to consume organic food, as they believe that by doing so, it will keep their body healthier, and also organic food is known to be "kinder" to your weight compared to chemically-processed food products.

3. Green Tea

Studies have shown that green tea helps to burn extra calories, and people who drank green tea were found to lose 2 to 3 times more weight than those who did not. Therefore, green tea is a good option for those who want to lose weight.

4. Caffeine

Coffee provides an energy boost in your body to help increase the rate at which your body burns fats.

5. Immortality Herb

This herb, which is also scientifically known as "Gymnostemna Pentaphyllum", is know to have the following benefits.

a. Increases your body's healthy blood flow.

b. Reduces artery blocks.

c. Aids healthy blood pressure.

d. Increase the rate of fat burning in your body.

5. Apple Cider Vinegar

Some of the weight loss pills and food supplements contain Apple Cider Vinegar as its main ingredient. Here's some of its benefits:

a. Helps in weight loss.

b. Improves your body's cholesterol level.

c. Improves your body's blood pressure.

d. Helps prevent Rheumatoid Arthritis.

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Why is it that no matter what you try, fancy diets, expensive supplements, you just can't seem to lose weight? Today I'm going to tackle this question and hopefully provide you with some explanations to why this is.

Perhaps the most common reason for failure is when a person starves themselves for two weeks and loses weight, only to gain it all back. This has been called yo-yo dieting or the weight loss roller coaster. What you're doing is basically tricking your metabolism into helping you lose weight, and it's not going to help you in the long run. The answer to this problem isn't as harsh as you may think. Your goal should be to eat 4 to 5 small, balanced meals a day. In our fast paced culture, this can be hard, but you will reap large benefits. Lay off the sugar and fats aim for a consistent daily calorie intake.

The second reason for weight loss failure, and we can all relate to this one, is not enough exercise! If you don't exercise, you're not going to lose weight, that's the hard truth. But the good news is that daily exercise isn't as bad as you'd think. Again, what you're aiming here for is consistency. Start out by exercising about 15 minutes a day. You'll be surprised about how easy it is and it will become almost second nature to you in no time. The best part is you don't need expensive equipment, simple exercises like walking will show you results.

Your own psychology can even work against you and lead to your failure. Sometimes you'll have unrealistic expectations and beat yourself up over it. Perhaps you start out strong and give up as soon as you forge to exercise or give into temptation. Often you'll look for immediate results and throw in the towel when you don't get them. Whatever your personal problem may be, the important thing to do is to throw out this emotional thinking and think positive. Whenever one of these ugly thoughts rears its head, replace it with a realistic, yet positive thought. Also important, when you're feeling low about not meeting your goals, do not eat in order to feel better, this is a common trap for those trying to lose weight.

A tough reason for weight loss failure to accept is our genetics. Some people are just more geared towards weight gain than others. Don't see this as something that can't be helped though. You may have to put in some extra effort, and perhaps the best thing you can do is to see a physician with experience in the weight loss field who can prescribe for you a dietary and weight management program.

These are just a few of the obstacles that lead to weight loss failure so be on the lookout for others. However, if you can keep yourself exercising, eating healthy, and maintaining a positive attitude, you're bound to only get results, but to get results that last.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Trying to lose weight all on your own will never work.

It's that simple.

So here's what "social support" means, and how to get it.

Social support is probably one of the missing ingredients that people don't realize how important that is to achieve. Not only fitness goals, but really any goals in life. For example, to achieve your business goals you have to have support of other business minded people to help you.

If you want to stop drinking you've got to hang around people that don't drink. In this day and age, our social groups are a lot different now. There's a lot more internet based, for better or for worse, but the positive power of these internet based groups can be huge, especially now as they get more specific.

Going on the internet can help. If you use the Turbulence Training member forums, you'll get the best help. There are forums specific for moms that are trying to lose body fat.

So, we're able to get more specific now and that way you don't have to go through a lot of various stuff to get to the specific stuff. You just go right to the specific stuff that's helping you with your specific problem. So there's all sorts of good stuff out there on the internet so hopefully people will be able to find it. But these networking sites and forums and that type of stuff are very, very helpful.

Social support means getting at least one person, and preferably a lot more people, to encourage you, check up on you, motivate you, keep you in line, and keep you on track. You need to be accountable to these people. You need to state your goals to these people.

By doing this, you will have a greater chance of success. You can also workout with someone to get the maximum benefits of social support.

Scientists know that partnering up with a friend will help you lose fat.

So stick with winners. Partner up with someone to get help and get their success to rub off on you.

You sometimes need to pay someone for the right social support. Research shows that being accountable to an authoritative figure also increases your chance for success.

And finally, although there isn't a research study to support me, I know that hanging around the right people will help you lose fat, while spending time with the wrong people will stop you from reaching your goals.

For example, if you continue to hang around beer-drinking, wing-eating friends 4 days of the week, expect to have a beer drinker's body.

Now, I'm not saying you can't have one special night out per week, but I am saying keep it to one night out, and limit the beer and wing intake.

Sacrifices have to be made, but it is a lot easier to make them when you have a social support team that is there helping you choose the right foods and do the right workouts.

Turbulence Training gives you the best fat burning workouts Get your free report on cardio from TurbulenceTraining.com

Obesity has emerged to be a matter of great concern in recent times with an increasing section of the population falling victim to it. However, it is not only the adults who are obese, a growing number of children are also overweight. Therefore, it is high time that obesity is curbed and the only effective means of countering obesity is by means of losing weight. It is necessary to mention here that there are several weight loss supplements and pills available in the market which assures quick weight loss. However, most of them are actually quite useless and some in fact are harmful for the body. Therefore it is always advisable to stick to the traditional means of losing weight, i.e. by maintaining a balanced diet and following a regular physical training session.

There are various forms of aerobic exercises which are considered to be immensely beneficial in aiding weight loss in obese individuals. Running is the foremost among them. Running or jogging is one of the most effective means of losing weight and apart from aiding in weight loss, running has several other benefits as well. With the help of running, it is possible for an obese individual to shed those extra calories and fat deposits that have accumulated in his body and running facilitates toning of the muscles of the body providing a healthy physical appearance. In fact a regular course of jogging or running in any part of the day can be very useful in facilitating swift weight loss.

Unlike the various artificial supplements available in the market, running would not produce any adverse effect on the body. It is quite true that in the present world, the scenario is such that it is quite difficult for individuals to make out spare time form their rigorous professional schedules to devote to some physical activity. As a result of this lack of physical exercising, as a person grows older, there occurs considerable weakening of the bones and muscles of the body. Running prevents the weakening of the bones and muscles of the body and rather facilitates their functioning and strengthens them considerably. Moreover, unlike rigorous exercising in the gym, running seems to be a better and more comfortable option for attaining weight loss.

Obesity is responsible for increasing an individual's risk in contracting lethal diseases like cancer and heart ailments. Running greatly curbs such tendencies. Much on the contrary running greatly increases the functioning of the body's immunity system and regulates blood pressure. It therefore also lowers the risk of these fatal diseases.

Many weight loss diets fail from lack of discipline.