Fat Loss 4 Idiots Book

There is more than one way to lose 35 pounds. However, I believe that the way I'll suggest in this article is one of the better if not the best one to do it fast.

In order to lose 35 lbs as fast as possible, I suggest that you begin by using the Master Cleanse diet for 5 - 10 days. The Master Cleanse is a famous detox diet which has the ability to flush you body clean of a lot of toxins, chemical waste, and undigested weight which has accumulated inside your body. This diet has been used by many many people including several celebrities like the singer Beyonce with great success. It can lead to a massive weight loss.

But before you use this diet you should know a few things: This is a hard diet to stick to and you should never use it for more than 10 days straight. This is because the calorie intake with this diet is very low. So use it for 5--10 days to give your weight loss a kick start and then stop.

After you finish with the Master Cleanse, I suggest that you switch and use the Fat Loss 4 Idiots diet. The reason why I'm suggesting this is that this diet can still provide you with a relatively fast weight loss and is not that hard to stick to. You may want to take a few days break between the 2 diets and that's alright, but once you start with Fat Loss 4 Idiots you can expect a continuous weight loss at a good pace (not as fast as with the Master Cleanse, but still good). The good thing about Fat loss 4 Idiots is that you get to eat 4 meals a day so you never go hungry. By following one diet with the other, you will be able to lose 35 pounds fast.

Of course, if you don't want to use the Master Cleanse, you can use only Fat Loss 4 Idiots to lose 35 pounds. It'll take a little more time, but it will certainly go easier on you.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 pounds in 11 days with The Fat Loss 4 Idiots Diet.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How to lose weight fast with the Master Cleanse and other diets

Click here to read more about Fat Loss 4 Idiots and the Master Cleanse: Diets To Lose 10 Pounds Fast

There is no field of science that is so full of myths as that of weight loss. Everyone tries to look for the easy way out and lose weight in a quick and safe manner. The reality of the situation is that weight loss requires a lot of will power, dedication and long time commitment. However, there are certain myths regarding weight loss that need to be exposed.

1) The most commonly heard myth is that eating ice cream actually causes weight loss. This so called theory is based on the assumption that since ice cream is cold, the body uses energy (measured in calories) to warm it up so we are actually consuming energy while eating it.

Though it is true that any action in the body requires energy, but by consuming ice cream that is so rich in fat and sugar the body actually takes in far more calories than what is used up to warm and digest it. Therefore, one must eat sweets in moderation.

The myth might even extend to drinking ice water. In this case at least its not harmful because ice water doesn't contain any calories.However, the energy that is used to warm it to our body temperature is actually negligible in terms of weight loss effect. One advantage is that by drinking water the body feels full and so we feel less hungry. It's also much lower in calories as compared to sugar laden sodas and orange juice.

Another myth you might have heard is that adding a pound of muscle makes the body burn an extra 50 calories.Not only is this untrue it is also meaningless. A pound of new muscle will at most burn only a dozen calories while just sitting consumes up to 70 calories per hour. The body consumes energy to maintain internal temperature, circulate and pump blood, repair worn out cells etc.

The concept of adding muscle is a good idea especially because in order to do so we participate in some form of vigorous exercise such as running or weight training. Mild exercise like walking helps to tone the body rather than build muscle. On an average one burns up to 350 calories in an hour long workout.

With vigorous exercise the body burns about 250 calories more than if one hasn't exercised in a day. Even if we alternate our days between working out and walking it will help keep our muscles well toned and prevent the build up of lactic acid that leads to sore muscles.

The truth is that if we consume more calories than we are able to burn, the remaining energy is stored in the form of chemical bonds in fatty tissues. When the body requires extra energy it will turn to those fat deposits in order to get the needed energy and this is what leads to weight loss and fat reduction.

Thus, a well balanced diet and age appropriate exercise are the only real means to reducing weight and keeping fit.

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