Fat Loss 4 Idiots Book

It's a surprisingly frequent question, "Is there a relationship between mustard and weight loss? And what about chili peppers, too?"

The benefit of mustard for dieters is very straightforward. A tablespoon (14 g) of mayonnaise--and most of us prefer two tablespoons or more on our sandwiches--contains 99 calories (kcal)and 11 g of fat. Because we go for both the "feel" as well as the taste of mayonnaise, we tend to eat more.

A teaspoon of mustard--which is enough to give a zingy taste to sandwich if you spread it thinly--comes in at just 3 calories and zero grams of fat. Switching from mayo mustard can easily save you 200 calories or more for every sandwich. And chilies are just as low-calorie with an additional benefit.

An Australian clinical study finds that eating an ounce of chopped chili peppers every day can protect cholesterol from forming atherosclerotic plaques, and the benefit is measurable in as little as a month.

Drs. K. D. Ahuja and M. J. Ball of the University of Tasmania (Australia) found that a "freshly chopped chili" condiment eaten every day slowed the oxidation of cholesterol even more effectively than taking vitamin E and antioxidant supplements. The same researchers, along with Drs. I. K. Robertson and D. P. Geraghty, also found that eating chilies for a month lowered resting heart rate in men.

So spice up your diet and lose a few more ounces every week. Mustard and chili peppers can add taste to simple meals and help you lose fat, lose weight, and protect your heart all at the same time.

Author or co-author of nine books on natural healing, Robert Rister is currently blogging on remission from pancreatic cancer.

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Using yoga and science discover the ancient method of rejuvenation. Learn how to cure type II diabetes in less than a year
Feb.7 - 262 lbs.
Feb. 28 - 255 lbs
Check back later for other weights.
march 4 -253
march 11 -253
march 21 - 257
oops weight went up. I have started eating whatever I want now, just to see how I feel. I feel wonderful, even though I started eating things like pizza again( almost a whole pie at one sitting). The taste of food is much better, even during the whole week - not just after the fast is broken.
I had three bagels with cream cheese and butter this morning. Delicious.
It is comforting to know that even though I eat whatever I want, whenever I want when I an not fasting, the weight does not balloon like it did when I did other diets. If I want, I could fast a second day during the week and the weight will go down.

April 29, 2008
Weight was 254.5 after fast on Monday. I am now fasting two days during the week for last 2 weeks. Weight has come down, but slowly. I am still eating very high caloric food, such as whipped cream, birthday cake, etc. It is some kind of karmic thing, I guess. But my waistline continues to contract. I had to drill some holes in my belts, as they no longer held up my pants. Two other facts stand out.My stomach has shrunk considerably. I cannot eat two baked potatoes at a sitting, as I could before. I was extremely full after 1. So I guess this is the cheap alternative to stomach stapling.

The second thing I noticed was my skin texture changed to a much smoother feel. I did not notice this effect with the weekly fast. I do know that the skin does get rid of toxins through the skin. Perhaps this effect is due to the continued fasting rather than the 2 days per week.
May 25, 2008. - I am still at the same weigth, in spite of fasting two days a week. I have noticed that I am finally now decreasing the total amount of food I am now eating, so I know the calorie count is now going down. I am going to now start a Hatha Yoga regimen, to enhance the further loss of weight.
I do feel much better, even if I still have the same weight. My blood pressure seems to have normalized at 120/80.
I have come across a wonderful free book on fasting, which covers some of the points made, plus a great deal more. The link is;
http://quickfasting.com/index.html
Nathaniel Bronner Jr. has taken a scientific look at fasting. I highly recommend it.

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