Fat Loss 4 Idiots Book

Just a few days ago someone asked me if it's possible to lose 40 pounds in a month, and if so how she could do it. I decided to take the answer I gave her and to make an article of it. So here it is.

But before I write about how this can be done, let me say that I suggest you give yourself more time to lose 40 lbs. A month will require some drastic measures. But if you're adamant about it, read on. You need to be aware that in order to lose 40 pounds in 30 days, you need to create a massive calorie deficit. This isn't something which is easily done. It's possible to do this in just 2 ways:

1. Use a detox diet - A detox diet cleanses your body of a great deal of undigested pounds and helps you to create a calorie deficit. A detox diet includes drinking a lot of fluids, usually water and fruit juice (fresh juice). This kind of diet flushes you out and helps to stave off hunger. In this way it's possible to lose 40 pounds fast. In a month, it can be done. However, you need to be aware that this may not be the healthiest thing to do. Using a detox diet for too long can be detrimental to the body since you're not eating a lot of necessary nutrients. It's great for fast weight loss, but don't use it for too long.

2. The second way to lose 40 lbs in a month is to create the necessary calorie deficit by working out a lot and eating in moderation. You will need to do a lot of cardio (at least 4 hours each week) and also do strength workouts, but cardio is key. You will not be building muscle tissue in this month, you will only be losing weight. If you do enough cardiovascular workouts, and eat in moderation (a lot of vegetables and fruit and short on carbs), you may be able to lose 40 pounds in 1 month. But you need to be aware that this will require a massive effort on your part.

As I said, it's possible to lose 40 pounds in a month with the right kind of determination and willpower, but I suggest you give yourself a bit more time. It'll make it easier.

To read about the best detox diet and cardiovascular based diet, visit this webpage:
Diet plans to lose 10 lbs in 2 Weeks.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Important Update:I wanted to let you know about a great program that I found since you were interested in I Don't Want To Die A Smoker. It's called SuperMedia Downloader! It's absolutley the best program out there to download videos, music, images, and mp3s! No Kidding, you need to check it out. Not only that you can download them in mass from YouTube, MySpace, and many MP3 sites!

Be sure to check out SuperMedia Downloader Suite. You can mass download YouTube Videos, mass download Myspace Music, mass download Mp3s, and mass download images!Click Here To Check Out SuperMedia Downloader Suite.

Short movie about how I have tried to quit smoking, how I am still trying, and the thoughts that go through my head. Enjoy!


Nicotine is an alkaloid found in the nightshade family of plants (Solanaceae), predominantly in tobacco and coca, and in lower quantities in tomato, potato, eggplant (aubergine), and green pepper. Nicotine has been found to constitute approximately 0.6-3% of dry weight of tobacco,[1] with biosynthesis taking place in the roots, and accumulating in the leaves. It functions as an antiherbivore chemical, being a potent neurotoxin with particular specificity to insects; therefore nicotine was widely used as an insecticide in the past, and currently nicotine derivatives such as imidacloprid continue to be widely used.

In low concentrations (an average cigarette yields about 1 mg of absorbed nicotine), the substance acts as a stimulant in mammals and is one of the main factors responsible for the dependence-forming properties of tobacco smoking. According to the American Heart Association, "Nicotine addiction has historically been one of the hardest addictions to break." The pharmacological and behavioral characteristics that determine tobacco addiction are similar to those that determine addiction to drugs such as heroin and cocaine.

Nicotine's mood-altering effects are different by report. First causing a release of glucose from the liver and epinephrine (adrenaline) from the adrenal medulla, it causes stimulation. Users report feelings of relaxation, calmness, and alertness. It is even reported to produce a mildly euphoric state. By reducing the appetite and raising the metabolism, some smokers may lose weight as a consequence. It also allows the mouth to be stimulated without food, and the taste of tobacco smoke may curb the appetite.

When a cigarette is smoked, nicotine-rich blood passes from the lungs to the brain within seven seconds and immediately stimulates the release of many chemical messengers including acetylcholine, norepinephrine, epinephrine, vasopressin, arginine, dopamine, and beta-endorphin. This results in enhanced pleasure, decreased anxiety, and a state of alert relaxation. Nicotine enhances concentration and learning due to the increase of acetylcholine. It also enhances alertness due to the increases of acetylcholine and norepinephrine. Arousal is increased by the increase of norepinephrine. Pain is reduced by the increases of acetylcholine and beta-endorphin. Anxiety is reduced by the increase of beta-endorphin. The effects of nicotine last from five minutes to two hours. Most cigarettes (in the smoke inhaled) contain 0.1 to 2.8 milligrams of nicotine.

Research[5] suggests that, when smokers wish to achieve a stimulating effect, they take short quick puffs, which produce a low level of blood nicotine. This stimulates nerve transmission. When they wish to relax, they take deep puffs, which produce a high level of blood nicotine, which depresses the passage of nerve impulses, producing a mild sedative effect. At low doses, Nicotine potently enhances the actions of norepinephrine and dopamine in the brain, causing a drug effect typical of those of psychostimulants. At higher doses, nicotine enhances the effect of serotonin and opiate activity, producing a calming, pain-killing effect. Nicotine is unique in comparison to most drugs, as its profile changes from stimulant to sedative/pain killer in increasing dosages and use.

Modern research shows that nicotine acts on the brain to produce a number of effects. Specifically, its addictive nature has been found to show that nicotine activates reward pathwaysthe circuitry within the brain that regulates feelings of pleasure and euphoria. [6]

Click Here To Download "I Don't Want To Die A Smoker" Now!

I Don't Want To Die A Smoker Video

lose weight metabolism Pictures (Click For Larger Image)

If you would like to download I Don't Want To Die A Smoker click here.

Check Out lose weight metabolism Products On Ebay:

Ebay lose weight metabolism Products:

NEW Jumpstart Your Metabolism: How to Lose Weight an...

NEW Jumpstart Your Metabolism: How to Lose Weight an...

How To Boost Your Metabolism Lose Weight Ebook on CD

How To Boost Your Metabolism Lose Weight Ebook on CD

NEW Jumpstart Your Metabolism: How to Lose Weight an...

Also, Interested In "I Don't Want To Die A Smoker"? You May Be Interested In Some of The lose weight metabolism Products Below:

If you like I Don't Want To Die A Smoker then you might like:

You Can Also Check Out Other Articles I've Posted Below: