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You have tried everything. You have literally started a new diet every week for the last 3 years. Let's see how many of the old time diets I can remember and tried. How about the grapefruit diet? I was consuming grapefruit by the truckload until Tropicana came to my house and put the "squeeze" on me, saving my life was preferable and more important things than becoming grapefruit concentrate. How about the Atkins diet? That was a biggie because I love bacon and unlimited amounts of bacon were allowed on the Atkins diet. I remember I ate two pounds of bacon and was feeling "light" until I passed gas that killed the my parakeet. My next attempt was the Scarsdale Diet. That worked great until Dr. Townsend's girlfriend killed him in a jealous rage. His company still owes me the last 8 weeks of their wonderful diet food. Does anybody know the statues of limitations on suing the Scarsdale Company ? It was only 30 years ago . I must still have rights!

OK, OK, I am done ranting and raving about my trials and tribulations of dieting. Deep down inside, I knew that good nutrition and exercise are vital keys to successful weight loss. But, like everybody else, my mind was swayed by the diets that claimed to be easy, quick and that worked like magic. Today, 50 lbs. lighter, fit and being a lean cruising machine are my lifestyle. It's logic that prevails in losing weight. Diet and exercise make scientific sense and work every time (minor exceptions to the rule). But even under optimal conditions of healthy nutrition and exercise weight loss can be hampered by the PH of our body. Let me repeat that again. Weight loss can be hampered by the PH of our bodies. If you are eating healthy and exercising and weight loss is still very difficult try this little publicized secret. Follow an alkaline diet! This can make all the difference in the world in sustaining weight loss. I know it sounds too simple but it does make a difference. As an analogy, ask any good landscaper about the use of lime (a powder that enhances soil to a more basic condition) and what impact it has on the plant. It makes a HUGE difference. An alkaline diet can turn average diet results into outstanding diet results.

Here are some key properties of the alkaline diet. Our modern lifestyles create an overabundance of acidity. Acidity brings bad health and disease. Eating a diet that balances the PH never causes the body to gain weight. Our body's PH is slightly alkaline at 7.35 to 7.45. We can change the PH balance in our body by eating 80% alkaline foods and 20% acidic foods that digest and bring our body into balance. God made the plant with abilities to grow and thrive. So we can observe the abilities of plants to heal themselves, thrive and grow and thrive and apply them to humanity. Nutrients of plants nourish plants and we can eat the same nutrients to nourish and heal ourselves. The acidic foods that we eat bring death and disease. Alkaline foods bring energy and bring healthy states to the body. The nutrients heal the plant and the human body as well, so we cannot over cook our foods, destroying the nutrients. Try to eat raw foods or slightly cooked. Alkaline foods consists mostly of all vegetables, some fruits, fresh water fish, almonds, tofu and low fat foods. Acidic foods consist of sugar, cheese, meats, poultry, etc.

The bottom line is this. Weight loss is never easy. But by understanding the various elements of diet with and emphasis on proper PH balance you are using the science of what we know to enhance weight loss. Good luck and happy losing!!

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If you've found this article you're probably looking for a weight loss program.

As you may know, there are a lot of programs out there and many of them are scams. They either don't do what they say they will, or the results simply aren't good enough for you. After reading this article you'll learn how to avoid those kind of companies and know exactly what to look for.

The first thing you should do when trying to find a weight loss program is get a notecard or piece of paper and write down exactly what your goals are. Here are a few examples:

Do you want to lose weight?

Do you want to gain muscle?

How about both?

How much time do you have, and how committed are you?

After figuring out exactly what you want, you should find websites that give reviews of a few different programs in the area you're looking for. Review sites are a great way to find out what programs are good and who they're made for.

When you find something that peaks your interest, ask yourself the following questions:

Is there a guarantee? If not, don't even bother.

Can I afford it? With this, realize that for the most part you get what you pay for. If you pay $10 for a book I can pretty much guarantee you that it's not going to give you what you need.

Next, you should figure out if that's the type of exercise you want to do. If you want to do high intensity stuff but they're telling you to do sprints, obviously it's not for you. Although I should caution you, anybody saying that you should do low intensity exercises isn't up to date with the current fitness research and doesn't know what they're talking about! Most of the current weight loss programs are up to date however so you shouldn't have to worry about that.

And that's about it. Those 3 questions you ask yourself should give you ample information and you should be able to find a great program.

If you eventually find a program and it's not for you, the guarantee is there for you to use! Don't get scammed like many other people trying to find a good weight loss program. Use these steps and you'll find a great program in no time.

Jeremy Reeves has created a website just for you that reviews what he considers to be the best weight loss programs on the market. Show yourself that you're serious about losing weight and go check out http://www.fitness-product-reviews.com/index3.html before you do anything else today.

A major cause of bodily disorders in the multitude, obesity, increases frustration and promotes low confidence level in individuals. Many of them indulge in crash dieting, only to land up in other bodily troubles. However, dieting or exercise produces a nominal change in the body weight (maximum of 25 pounds). Besides, there is another stumbling block on the way to shedding weight- maintenance. It is not always possible to stick to a diet plan. Often it is quite disappointing to put off one's favorite food in fear of gaining weight. As the frustration level creeps in, it becomes increasingly difficult to take up this life long plan.

Nevertheless, things have been made easier. Thanks to the incessant researches carried out in the field of medical science. Weight loss surgery offers a permanent answer to every obesity related queries. Weight loss surgery or bariatric surgery involves removal of large segments of the patient's stomach and intestine. Over the years, the process has been modified and redefined to yield better results.

The American Society for Bariatric Surgery describes two basic approaches to weight loss surgery:

- Restrictive procedures that decrease food intake
- Malabsorptive procedures that alter digestion, thus causing the food to be poorly digested and incompletely absorbed so that it is eliminated in the stool.

The Restrictive Procedure is based on a simple theory. Restrictive weight loss surgery works by reducing the amount of food consumed at a time. The surgeon creates a smaller upper stomach pouch. The pouch, with a capacity of approximately 1/2 to 1 oz. (15 to 30 ml), connects to the rest of the stomach through an outlet known as a "stoma." In a cooperative and compliant patient, the reduced stomach capacity, along with behavioral changes, can result in consistently lower calorie intake and consistent weight loss.

Malabsorptive Procedures were developed for patients who did not respond positively to the Restrictive Procedures. This procedure was devised in conjunction with the restrictive approaches to yield the appropriate result. Some of these techniques involve a bypass of the small intestine, thus limiting the absorption of calories. On balance, malabsorptive or restrictive procedures have resulted in an overall increase in the loss of excess weight.

However, weight loss surgery depends on several factors to ensure best results. These include:

- Patient's age
- Weight before surgery
- Overall condition of patient's health
- Surgical procedure
- Ability to exercise
- Commitment to maintaining dietary guidelines and other follow-up care
- Motivation of patient and cooperation of their family, friends and associates

Once these conditions are analyzed, performance of the surgery becomes easier. Besides, patients can also look for information on weight loss surgery on the Internet. In fact, weight loss surgery is best recommended for highly obese people as they cannot possibly lose tons of weight through dieting. So bring about a change in your persona by getting rid of extra flab and notice others' eyes turning around with awe!

Suzanne Macguire is an expert author, pursuing studies in weight loss programs.

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