Fat Loss 4 Idiots Book

In order to effectively burn fat and lose weight, your metabolism must be in proper working order, or in other words, you can not have a slow metabolism and expect to lose weight. In this article, you will learn the 7 most powerful and natural metabolism boosters that will help you lose weight fast and safe.

1. 7-9 Hours Of Sleep

Getting plenty of sleep (7-9 hours is recommended) has a tremendous effect on your metabolism. Sleep affects hormones that regulate appetite and metabolism. If you are not getting enough rest, chances are you will notice an increase in your appetite, and a decrease in your metabolism. The basal metabolic rate, or BMR, is a measure of the rate at which a persons body burns energy, in the form of calories, while they are resting. In order to increase your BMR, read the remaining 5 metabolism boosters.

2. Eat Several Small Meals Daily

Another metabolism booster is to eat several small meals daily (6 is recommended) instead of the usual 2-3 large meals. These meals can be simply an apple to a salad, sandwich (chicken, tuna on whole grain wheat, etc.), etc. Eating several small meals daily will keep your digestive system active, thus boosting your metabolism to burn fat faster. It'll also keep your blood sugar level constant.

3. Green Tea

Ahhh, behold the power of this popular drink. Researchers say that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat. I recommend 1-2+ cups daily.

4. Drink Ice Cold Water

Drinking ice cold water is not only a refreshing beverage on a hot summer day or after your workout, but is very important to boosting your metabolism, burning fat, and your overall health. It is recommended that you drink at least a gallon of ice cold water a day. Forget those measly little 8 cups that you hear so much about, get yourself a gallon container and get to chugging!

5. Oxygen

Okay, I know you're thinking - "Oxygen? If I didn't have oxygen, I wouldn't be reading this article!!" Let me explain. When I say oxygen, I'm talking about breathing exercises. With breathing exercises, you will be delivering fat-burning oxygen to your cells, increasing your metabolism, burning fat, and increasing energy. A simple exercise to do is to take a deep breath through your nose and hold it for 4 seconds, and then exhale through your mouth for 2 seconds. Repeat this exercise 10 times in one session. It's recommended to do 3-4 sessions a day. You'll notice afterwards a nice quick boost of energy and stress relief instantly!

6. Lift Weights

When people think about losing weight and burning fat, the first thing they think about when it comes to exercising is aerobics. Lifting weights is incredibly important to your fat burning and weight loss efforts. Building lean muscle burns calories...even while resting! Combine resistance training along with cardio exercises for an effective boost in your metabolism to burn fat and lose weight.

7. Spice It Up

Spicy food has been shown to boost your metabolism, burn fat, and keep it from building in your body. The best spicy food would be chili peppers. Chili peppers decreases fat deposits in your arteries and also has been shown to decrease your cholesterol level.

Increasing your metabolism will do wonders for your weight loss, fat burning, and overall health improving efforts.

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WEIGHT LOSS
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat quickly and effectively.

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