Fat Loss 4 Idiots Book

If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process.

Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies. You should make some small changes if you want to have great results. Try to count your calories in every meal you eat. Stick to a regular exercise program which is a key part of a weight loss program. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program.

Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals. If you want to lose weight and if you want that your weight loss program should give you great results drink plenty of water. Successful weight loss program always need lots of water. If you want to lose weight water should be your best friend. Losing weight is a slow process a slow and steady weight loss program never promises losing more than three pounds per week.

Jitesh Arora is a Weight Loss expert if you want to know more about diet and weight loss visit http://jitu-doctor123.blogspot.com/2007/11/useful-diet-tips.html

Shedding thirty to forty pounds in a span of thirty days or less can be something of a feat for most people. If you are an overweight person, there is a big chance that you are a lover of food; and cutting back the extra baggage at such rate and in such time is like inviting a whale to walk on land. But it's true; there are many ways that can allow you to lose weight at this incredible pace. And one of these methods is juice fasting.

As the name suggests, this kind of diet makes use of water and the juices made from raw vegetables and fruits instead of solid food. It requires that nothing except juice and water must be consumed for a period ranging from three to thirty days depending on the length of the program you want to adopt. Followers of this method choose fruits, vegetables and water because they are excellent sources of vitamins, fiber, antioxidants, and other minerals. Juice fasting is proven to benefit the body in a number of ways other than as a weight loss approach.

Detoxifies The Body

Absorbing nothing but pulped raw vegetables and fruits and water, your body will have an easy time digesting and cleaning out your system; as such, your organs will be able to focus in pushing out the toxins that have accumulated in your system. Most importantly, the minerals, vitamins, and other nutrients found in most vegetables and fruits are filled with cleansing and healing features that can knockout the toxins in your body.

Increases Vitality

Juice fasting has been proven to increase the vitality of all those who follow the diet. And it does not matter if you are twenty or seventy years old, as long as you have the will power to consume nothing but the natural goodness of juiced raw vegetables and fruits for a few days, you can look forward to a more intensified energy level.

The increased vitality that you will experience after undergoing juice fasting results from the deep cleansing that your body organs will be going through. With the absence of toxins, all the important systems in your body will be pepped up to function at their peak. Besides, all the nutrients from the vegetables and fruits that you will consume are more than enough to give you the oomph you need.

Burns Down Fat

Juice fasting is an extreme form of fasting. Since it requires that no solid food must be eaten for several days, your daily caloric requirements will not be met even if you have the right nutrients and vitamins. In effect, juice fasting, like all other forms of fasting, will enable your body to burn down fat to be used as extra fuel for your body. The more amounts of fat that you burn for the entire duration of your juice fasting, the more pounds will be shaved off your body.

With all these benefits from juice fasting, it is not hard to imagine how many people have tried to use this approach not only for cleansing the body of toxins, but in losing weight as well. But this approach is not without drawbacks. Juice fasting can create health complications if you are not careful or properly informed about the whole process of this diet program.

For instance, if you are pregnant or nursing your child, juice fasting is definitely not a good idea for you. Children and people who are afflicted with major diseases like epilepsy, diabetes, and hepatitis should not be allowed to try juice fasting. Also, if you are under medication, you should know that the medicines you take may draw out unwanted reaction from your body if you are under this diet.

If you really want to lose weight without risking your overall health, you can always make use of the products that are specifically designed to cut down your weight. Not all weight loss products have bad side effects. Just be sure to choose one that does not compromise your health.

Zyroxin can help you with your weight problems. For more details about this product, visit www.zyroxin.com.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

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100 Challenge: Week 1
*** Once again I don't need to lose 100 but a few would be nice :-)

Rules:
Must exercise 30 mins. a day
Post an update vid every week
Vid must include how much you've lost and one thing that you like about yourself.

MUSIC: "Briony" from the soundtrack of the movie Atonement.

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100 Challenge: Week 1 Video

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