Fat Loss 4 Idiots Book

However, there are alternative ways of not having to count every single calorie. Calories are already counted for you, believe it or not. Researching online and browsing through the Internet you can find websites that have done the research, and provide with the amount of calories per food.

I'm going to show you some foods that you can eat on a daily basis so you would know the answer to - "how many calories should i eat to lose weight fast?"

Milk has approximately 34 calories in skim, and whole has about 66........I would drink skim personally and it doesn't like water like most people say - that's just silly!

A bowl of Apple Jacks cereal has about 117 calories in it, and then add a cup of skim milk and thats 151!

A bowl of Frosted Flakes has about 114 calories in it, and then with a cup of skim milk that makes 148.

An apple has about 53 calories per sliced cup, or a whole medium apple has about 61 calories.

A banana would have about 72 calories in it and a cup of mango would have about 107 calories.

Now here is the kicker, the eye-opener, the part of the article that will make you CRINGE in your feet and want you to stop eating out!..... Are you ready?? Here it *COMES*

How many calories should I eat to lose weight fast - well DEFINITELY not anything from the menu below!

A simple hamburger from Burger King will cost you about 320 calories, while a Whopper JR raises that to 370.

A good ol' Whopper will double that, at about 660 calories.. add cheese for a grand total of 760.

Do you like to double up the meat, then add about 300 or so for a total of 1010 calories! OUCH!

"I dont like Burger King"...... well how about McDonald's?

A Big Mac will set you back at 570 calories, while a Big Xtra w/ cheese will go for around 810!

"I'm not a fast food eater, I only eat at Olive Garden or similar restaurants"

HA! Okay how about a nice Shrimp Primavera that'll set you back at 730 calories with about 1500 mg of SODIUM!

"I LOVE shakes"..... well I'm sure you'll love to get that weight off ASAP after you shug it down..... because a White Castle Chocolate Shake (LG) will set you back to 1700 CALORIES!

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