Fat Loss 4 Idiots Book

It is quite common for people to begin a weight loss program at the start of the New Year. After days of merrymaking and partying during the holidays, people are often scrambling to lose the bulge that seemed to develop after several cups of eggnog and pieces of gingerbread cookies. However, after a few visits to the gym or several days of dieting, many people's interest in going ahead with losing weight tend to wane.

If you are one of the people who are starting to lose interest in shedding off the pounds that your have gained during the holidays or even throughout all these years, you probably need to set concrete goals of what you want to happen. After knowing what you want to achieve, say lose 10 pounds in 3 months, you need a little bit of motivation to push you to continue with your diet plan and exercise regimen.

Here are some of the things that can encourage you to stick with the program and lose that excess weight:

Announce Your Target Weight Loss To Others

If you are a competitive person, you need to tell your family and friends about your weight loss plan so that you will feel a little motivated to stick to your exercise and diet regimen. Since you have already told other people of your specific goals, you will have to work hard to achieve them. You will have bragging rights, so to speak, if you actually show your friends that you have the discipline and the will to really realize your dreams.

Another reason why you need to tell your friends and family about your weight loss plan is for support. If you are overweight or obese for a long time, your family and close friends will be more than happy to help you with your goals. They are the people who want you to be healthy and have confidence about the way you look. So when you are out for a dinner, they will be there to remind you to skip the refillable sodas or sugar-rich mud pie.

Be Constantly Reminded Of Your Goal

In order for the idea of shedding pounds to sink in to your subconscious, you need to be constantly reminded about how you want to look and what you want to weigh. Thus, put pictures of people who have the ideal weight you are pining for on your refrigerator's door, your kitchen counter and even on your bedside table. Some people even put such pictures in their wallets so that every time they get money to buy a chocolate bar, they are reminded that this bar puts them farther away from what they want to look like.

Find A Partner

The chance for success is higher if you have a partner in losing weight. You can find a partner in another friend who is also suffering from the bulge, a spouse who has a big belly, or even a brother, sister or parent who also needs to be fit. Sometimes you cannot count on discipline alone to push you to go to the gym or exercise. The buddy system will prevent procrastination and laziness. Furthermore, it is much more fun to workout while talking with friends.

Hang That Dress

Splurge on a to-die-for dress that is a few dress sizes smaller. Then, hang it in your bedroom so that you will be able to see it when you wake up and go to sleep. This dress will motivate you to keep on moving and to skip junk foods for a midnight snack.

Sometimes, you need to jumpstart your weight loss by drinking supplements that help burn fat quicker by increasing metabolism. Seeing that you are actually becoming a little slimmer can motivate you to exercise more and stick to your diet. One weight-loss product you can use is Zyroxin. Visit www.zyroxin.com to know more about this product.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com