Fat Loss 4 Idiots Book

Everyone wants a miracle - a way to lose weight fast. While some quick weight loss plans are good and do work, others aren't so good and you end up gaining all the weight you lost back, and more. In this article you will find out what works, and how to lose weight in a way that will change your life forever.

If you have already tried some of the fad diets and diet pills without success, you know what doesn't work. Trying to lose weight too fast may work for a few days, but in the long run it is really only water weight you lose. You will also find yourself tired and irritable after not having enough calories in your body to sustain your strength.

Here are a few ways that you can lose weight fast but still maintain your health.

1. Eat healthy foods like fresh fruits and vegetables. Not only are these foods good for you, they also help your body burn calories and fat faster than foods that are full of carbohydrates and sugars.

2. Drink plenty of healthy fluids like water and green tea. Water is very good for helping increase your metabolism, as is green tea. Try to drink 6 to 8 glasses of water every day, along with 1 or 2 glasses of green tea. Drinking plenty of liquids helps curb appetite as well.

3. Waist-slimming dairy products - Studies show that eating or drinking 3 servings per day of low fat yogurt and milk actually helps slim your waistline! Dairy products are good for helping achieve weight loss if eaten in moderation.

4. Weight bearing exercise. No, you don't have to be a bodybuilder! By simply doing resistance exercises using your own body weight, or using light dumb bells, you can burn fat faster than with any other type of exercise. Do these types of exercises 3 times per week for 20 minutes and you will see a big difference in your body in a short time!

Using these guidelines you will see that you can lose weight fast without sacrificing your health or spending money on high priced fad diets. There are many other secrets to fast weight loss that are healthy and help you keep the weight off for years to come.

Don't believe the ads you see about diet pills and popular weight loss plans like Jenny Craig. It is a good plan for fast weight loss, but be realistic. Most of these types of plans allow you to eat about 300 calories per meal. Who can truly stay on these types of diets, without experiencing hunger?

By eating real food in a way that your body uses the foods you eat to burn calories and increasing metabolism, you will be able to lose weight and keep it off. It's not the food you eat but how and when you eat them that causes weight gain.

I hope you have enjoyed these tips on ways to lose weight fast. For even more healthy and easy weight loss tips, visit the author's box below.

Find out more about quick ways to lose weight and how you can safely lose 9 lbs. in only 11 days! Visit The Skinny on Weight Loss for details and lots more tips.