Fat Loss 4 Idiots Book

Fat loss 4 idiots diets work wonderful but you should be very careful. If you don't pay close attention you will suffer great risk of actually losing the fat permanently. I say this with a bit of sarcasm because most of the companies that sell diet stuff, don't want you to get thin permanently because then their money-pit dries up.

Walking down the aisle of any grocery store you'll stare dozens of "low fat" and "fat free" items in the face. Low fat has made the world crazy and people now think they just have to eat low fat and their bodies will have less fat too.

Here is the reasons why low fat and fat free diets don't work

1. There is no direct relationship between fat calories eaten and fat on a person's body. Your body is very able to convert any type of calorie to fat and not just fat calories.
2. You can eat 3 pounds of sugar every day and I guarantee you will get fat although sugar has zero fat calories.
3. White rice is fat free too, but eat a lot everyday and you can bet on it that you will get fat.

So what does that tell you about eating fat free foods?

Forget about buzz words like "non fat" and "low fat" because they were invented to make you think you're eating healthy.

What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal - which will maximize weight loss.

Fat loss 4 idiots diets is a brand new diet that burns off fat fast and permanently.

Download the free report "Discover over 27 Unique Metabolism-Boosting Secrets for Stripping Off Belly Fat" and learn the #1 ultimate hard-body exercise, the 55 fastest fat-burning foods, over 2 dozen unique workout ideas for a leaner, sexier body and the 2 worst types of food that stimulate more belly fat!