Fat Loss 4 Idiots Book

Do you want to get rid of those extra pounds you packed on? Although they sure did not pile on overnight, you'd like to get rid of them overnight, wouldn't you? While you cannot get rid of excess pounds THAT easily you definitely can get rid of those extra pounds quickly and safely by following these simple tips:

1. Eliminate all sugared drinks - This means ALL sugared drinks, including sugar in your coffee or tea. If you cannot stand to drink it without sugar, don't drink it at all. If you have to drown out the taste with sugar and cream, you obviously do not like the taste of tea anyway. Avoid drinking any kind of soda, juice, sweetened iced tea, and alcohol; they all have sugar in them. Drink water instead.

2. Eliminate all fast foods from your diet - Skip the hamburger and fries. If you eat at McDonalds even a few times a week, you can expect to keep gaining weight. Hamburgers, fries and soft drinks offer just about all the empty calories you don't need for the day, without the nutrition. And they do not fill you up. Cook at home. Make some foods for the week and heat them up when you come home from work. Yes, it is a bit extra work, but it's worth it.

3. Avoid all fried foods - These are loaded with fat and pack on the pounds. Replace them with broiled foods.

4. Exercise - Dieting without exercising can be a colossal waste of time. If you shudder at the thought of aerobics then settle for a daily walk instead. The routine will do you good and raise your metabolism, allowing you to burn more calories. Any physical activity is good, so go on and get off that couch today.

Follow just these 4 simple and easy-to-do tips and you'll find yourself losing those extra pounds faster than you ever thought possible.

Have you had enough? Are you ready to do something about it? Change your thinking and you can change your body. Your Weight Loss success story can start today! More information on easy weight loss and more is available at http://www.easyweightlosscoach.com