Fat Loss 4 Idiots Book

If you are desperate for rapid weight loss, you are going to benefit from some timely diet advice and exercise tips. Just what do you mean by your claim of desperation? Do you feel you've tried everything and absolutely nothing works no matter how much effort you put into it? Do you have no idea where to turn next? Are you totally frustrated with not being able to lose weight quickly?

Look are you really, truly desperate to lose weight? Are you sure you are not just giving lip service to idle wishful thinking while clutching a family sized chocolate bar in your greedy paws? If you are really at the point of being prepared to put in the effort to lose your excess kilos and are not just whining pitifully, then you will be surprised at how well you will do with a little sustained effort and determination to succeed.

But without some concerted effort and determination, you are never going to convince me or anyone else that you are desperate to lose weight, let alone the most important person in the world - you!

So. Desperate? Determined? Ready to put in a bit of an effort?

Let's just go back one little step and reflect on where you are at the moment.

How much weight do you need to lose to be in the healthy weight range for your height and bone density (are you fine, medium or heavy boned?) At the rate of 2-3 kilograms per calendar month, how long is it going to take you to lose that weight? By the way, if you go at it at this steady rate, you are highly likely to keep off your excess weight forever.

Now, your mathematical calculations may not equate to what you believe should be rapid weight loss, but it will be a heck of a lot quicker and more permanent than another crash diet or worse still, inaction on your part.

The diet advice that you need to take heed of if you are desperate to lose weight is this

1. Cease your habit of eating food that is bad for you. Saturated fats should make up no more than 10% of your daily food intake. That translates to, give up eating deep fried rubbish. It's only fat and salt when you really analyse it. Your body doesn't need it and after a few short weeks, your mind will stop craving it.

If you can ban french fries from your life you will have made a huge stride towards permanent weight loss and better health forever.

While you are at it, cut down your simple carbs. Highly processed sugary treats need to be occasional treats, not 3 times a day diet basics. Have a piece of cake as part of your once-a-week cheat meal if cake is what you like. Look forward to it and savour it. If you are desperate to lose weight, you can make this "sacrifice".

2. Don't eat so much all at once. Rather than gorging till you're tip top full on 2 to 3 big meals a day plus an evening treat, re-organise the food in your day so that you have breakfast every single day of your life and a decent lunch, with good snacks in between.

Cut down your night time portions - your body does not need to or want to sleep on a full stomach. (While you are asleep, your cunning body will stockpile the food from your stomach to the fat deposits on your hips, thighs and waist. Stay awake and watch it if you don't believe me.)

3. Get some regular exercise. Honestly, what else would you be doing in that precious hour of exercise-for-me time? Squeezing in one more hour of listless work, watching an hour of brain dead television, eating mindlessly cause you're bored?

Get out there and get some alert enjoyment into your life. Make those endorphins pump for you. You'll love it once you've made a habit out of it.

Now all that doesn't sound too severe in the cold light of day, does it? Eat better, eat less and get some regular exercise. If you take this basic diet advice, your excess weight will drop off steadily.

Be calm and calculating. Drop the desperate mind set to lose weight quickly and permanent weight loss will be yours.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie to get diet advice and fitness tips for losing weight.

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.