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Weight Watchers is one of the oldest and most respected diet and weight loss programs in the United States. It was started back in the 1960's and has been going strong ever since. Located in many countries around the world Weight Watchers is considered the most widely known weight loss program in the world.

The program consists of both services for losing weight and weight loss products. The latest in the Weight Watchers arsenal is what is called the points system. This system has been highly successful and is very easy to follow and implement into you ones daily life.

The POINT system assigns a point to everything you eat. The system works like this, if you are only allowed 200 points for the day than anything you eat must be assigned a point and subtracted from your total. Once you have reached the 200 points than you need to stop eating for the day. This allows you to track what you eat very easily and to also allow for a more monitored and steady food consumption throughout the day.

Other Weight Watchers programs include but are not limited to The Flex Program, The Core Program and the Turnaround Program. Each program can be tailored to a specific person and is very customizable. Price for each program varies and there are promotions and Weight Watchers coupons on many magazines and print publications. So if you are looking into joining a Weight Watchers program keep your eye out for these specials as it could save you hundreds or even thousands of dollars.

Local Weight Watchers offices are available nationwide for walk in support and maintenance.

For more information on this subject be sure to visit Weight Watchers Online

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