Fat Loss 4 Idiots Book

Scientifically, every pound of body fat represents approximately 3500 calories. Based on this, to lose 1 pound per week you will need to reduce your calorie intake by 3500 calories per week. So, for each pound you want to lose every week, you need to subtract 500 calories per day, from your current consumption level.

Generally, less than 1200 calories daily are not recommended and weight loss of more than 2 pounds per week is also not recommended.

On diet alone, you can see how it won't be possible to lose a pound a day unless of course you already have a considerable calorie intake and the reduction will still leave you with sufficient food and nutrition to remain healthy.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease your calorie intake by 250 calories per day and exercising to expend the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass, which in turn is the most effective fat consumer. Yes, muscle eats fat, by default.

For a loss of two pounds per week, do the math: 1000 calories per week less, preferably by consuming 500 calories less on a daily basis, and burning 500 by a vigorous exercise routine.

But, sensibly, you only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of the year. By reducing your calories by only 100 calories per day over the course of the year you would have consumed 36,500 less calories and that converts to a weight reduction of almost 10.5 pounds.

That is an easily accomplished weight reduction with very little change to your lifestyle and habits.

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