Fat Loss 4 Idiots Book

Want to lose some weight very fast? There are many things you can do to achieve fast, healthy weight loss. Here are 3 proven "tricks" you can use to get rid of several pounds of fat and create a great-looking body quickly...

1. Use the power of visualization.

Your brain is the most important weapon you have in the battle against body fat. You can use it to achieve incredible weight loss results quickly by "programming" it, using the power of visualization. Here are the basic steps for doing that:

- Create a vivid mental image of yourself, with the ideal body you desire.
- Imagine that you already have that great-looking, fit body.
- Spend a few minutes each morning visualizing this success.
- Give your visualization positive energy by trying to imagine how great it feels to have achieved your weight loss and fitness goals.
- Continue this practice for at least 21 days, until it becomes a habit.

I know this sounds a little strange, but it really works. In fact, almost all highly successful people use some form of success visualization on a daily basis. You can too!

2. Find out what your "cheat triggers" are.

Everyone has certain things that cause them to cheat on their weight loss programs. They cheat on their diets, they skip several days of workouts, they don't get enough sleep, etc. etc. You need to identify your own cheat triggers and do everything you can to avoid them... or at least to keep them from affecting you so much.

For instance, if you lose all self control (diet-wise) when you're in a restaurant eating with friends, avoid this situation as much as possible. Or at least do something that will keep your from pigging out on the high-calorie, fattening foods you are surrounded by. For instance, you could eat a small, high-fiber snack -- or drink a whey protein shake -- before entering the restaurant.

3. Build good habits fast.

Developing healthy habits is extremely important if you want to lose weight fast. The faster you develop them, the sooner you'll achieve your goals. Luckily, most people can develop a new habit in just 21 days, especially if that new habit is a positive one that makes them look and/or feel better.

What this means is that, if you can "force" yourself to eat well, avoid the "bad" foods, and exercise regularly for just 3 weeks, these actions will become habits that will help you get a leaner, better-looking body in less time. Positive habits often provide large amounts of pleasure, so the entire weight loss process becomes much, much easier!

Want to learn more tricks for losing weight fast and in a healthy way? Be sure to visit:

http://fitfaster.blogspot.com/

JC Morgan is a fitness expert and co-editor for the "Get Me Fit Fast!" blog. To learn more about fast, healthy weight loss techniques that work, be sure to visit http://fitfaster.blogspot.com/ today!