Fat Loss 4 Idiots Book

Want to slim down fast for a special occasion? Losing weight too quickly can be dangerous to your body. The best solution! Do not go for an overnight miracle.

Step one.

Determine your daily calorie intake. Exercise alone will not make you lose weight if you still taking more calories than you burn. What you should do is eat more protein dense, clean foods. Write down all the things you eat on a typical day. Do an itemized calorie count.

Step two

Decide which foods to cut out or reduce. Cutting calories is a lot easier than you might think. A pound of flab is roughly equivalent to 3500 calories. Replacing that rich beverage with a black coffee can help you lose a pound a week. Salad dressing is the number one source of fat in the average American diet. Reduce that and you could lose another pound a week.

Step three

Seek out alternatives to the unhealthy foods you've identified. Drink water, instead of soda. Choose lean meats, for example, salmon, sardines and fresh tuna. Replace high-calorie side dishes with healthier alternatives. Replace french fries or potato salad with fresh vegetables, and since.

Step four

Plan your meals. Look for healthy, delicious meals, online or in your cookbooks and create a menu for the week. Make absolutely sure that your menu reduces your calorie intake otherwise you will not lose weight.

Step five

Watch your portion sizes. Use a smaller bowl when eating. This will help you reduce your calorie intake, without even knowing. Losing weight can be difficult or easy, all depending on how you look at it.

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