Fat Loss 4 Idiots Book

Your body requires an estimate of around 1700 calories a day to function normally. If it doesn't get there, its not normal. How does this happen? your body is like a living machine. When it realises that the calories intake isn't up to its expected level, it will slow down to cope with the rest of the systems. This essentially means that the digestion rate etc, will slow down accordingly. This includes brain and central nervous system functions.

Why do dieters always moan and groan about the lack of energy, lethargic feeling, easily exhausted and such is mainly because of not getting enough food to fuel their daily life. Their functions cannot run properly. This is a crucial mistake on most dieters part.

In addition to that, the bigger you are the more calories you'll need. Yes it is a logical equation, you add a value on the right hand side, you got to increase the same value on the left hand side. Men generally need more calories than a woman. You do the math.

Simply enough, you cannot let your body go into "Starvation mode". Don't do this, it will lead to a loss of muscles and therefore will lower your metabolism rate. This will have and overall chain effect on your body. Avoid it at all cost. Find an alternative.

The best option: Like everyone say, Be active, exercise and eat healthy. Instead of lowering calories, start burning them. It will be more effective than compared to other methods. Do not plan for an overnight weight loss plan. Slow and steady will win the race.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com