Fat Loss 4 Idiots Book

Weigh yourself daily, preferably first thing in the morning. You will weigh the least at this time which will encourage you and you will have the motivation to eat correctly if the weight is higher than you expected. By weighing each day you can keep a better handle on what causes you to gain weight and helps you cut back a little that day if you have gained some.

Make sure you're drinking at least 1/2 your body weight in ounces per day of water. If you drink coffee, make sure you drink extra water since coffee is a diuretic that will deplete the water in your body. One last thing to mention about water is to drink it 1/2 hour before a meal since water can dilute your meal and flush out the enzymes.

Toxins come into our bodies from water, air and our food. The fat cells in the body surround the toxins because they attach themselves to our organs. Fat cells are not going to leave the body unless the toxins leave and the only way to get toxins out is to use a program that will eliminate them. Ever wonder why we gain weight in our midsection right where our organs are? Ever wonder why it gets harder and harder to lose weight as we get older? Toxins and fat cells keep collecting more and more and don't leave the body. You'll be amazed how quickly and safely you can lose weight and inches if you use a program that gets rid of the toxins.

Stalled weight loss? You might want to try eating 4 small meals a day for a week instead of 3 to set your metabolism higher. Then when you're back to eating 3 meals focus on filling your plate over 1/2 way with vegetables (raw or cooked or a combination). Make sure you balance it with some protein. If you eat the vegetables first and then fill in with the protein you'll be surprised how full you will be when the meal is over.

For more health and weight loss tips, grab your free report "How to Lose Weight When Nothing Else Has Worked" at http://www.hjresources.com/loseit Heidi Johnson specializes in helping families find resources to simplify and improve their lives.