Fat Loss 4 Idiots Book

Can modern medicine play a role in the struggle against obesity? Xenical has traditionally been a prescription only capsule prescribed to obese patients, and recently, the FDA released the other diet pills over the counter - Alli.

Both products contain the active ingredient Orlistat, a lipase inhibitor that helps prevent fat being absorbed into the body.

1. SAFETY OF OF XENICAL AND ALLI DIET PILLS DIET PILLS

When taken at meal times, Orlistat reduces the amount of fat that is broken down in the stomach and absorbed into the body by about 30%. Instead, fats are expelled naturally in faces, thus helping towards weight loss.

It sounds ideal for those of us who struggle to keep to a healthy diet. However, the active ingredient, Orlistat, is usually only prescribed to obese people with a body mass index in excess of 30kg/m. So if you are not dangerously overweight, it may not be the right option for you.

2. SIDE EFFECTS - - Uncontrollable anal discharges (taking this drug could result in embarrassing situations)

- Oily stools

- Diarrhea or loose stools

- Liver inflammation

- Fatigue.

3. ARE THERE ANY SAFE EFFECTIVE ALTERNATIVES?

There are hundreds of weight loss products on the market, but few have been clinically proven to be effective. There are products on the market that are proven to have very similar benefits to Orlistat in reducing fat in take, but with out the nasty side effects.

* Hoodia - You can consider this diet capsule to get rid of your obesity problems naturally. Supplements in Hoodia features high potential to reduce weight significantly. I has the capacity to restrain your appetite by up to 2000 calories each day.

* Opuntia Ficus-Indica - Another most valuable natural weight loss supplements to reduce your weight. It is also called as Barbary or Indian Fig. It is very effective in the process of weight loss. Researches have found that cacti fibers are of great use, when it encounters exess fat. It holds up instantly and creates big molecule for your body to take up. Moreover, this process helps to reduce the cholesterol level in your bloodstream.

* Shellfish - It greatly help to reduce your weight above your expected level. It is advisable by the dieticians to consume three times a week to get a positive outcome.

* Proactol - the UK weight loss pills is a relatively new weight management product that also reduces fat from the food we eat by around 30%, but in a different way.

It is a safe, clinically proven fat binder based on a patented fiber complex, that rather than just preventing fat from being broken down, pulling in fat molecules and binding them into a viscous solution in the stomach. Fat is prevented from entering the body without the embarrassing side effects. Initial user feedback is extremely positive, and as well as reducing fat intake.

4. BENEFITS

- Helps to suppress appetite

- Helps to reduce cholesterol levels

- Decreases food cravings

As with the most weight loss supplements, the best way is the combination with a healthy diet and exercise.

Karel Micek is weight loss enthusiast and you can find more information about safe diet pills over the counter and other products related to weight loss here: http://www.squidoo.com/UKWeightLossPills