Fat Loss 4 Idiots Book

It's a well known fact that our modern lifestyle creates a great deal of pollution, chemicals, radiation etc. that attack our bodies every day. What you may not know is that our bodies retain excess fat to protect our kidneys, liver and other organs from these toxins. As we flush and cleanse ourselves of these toxins, the body releases fat stores and we lose weight in a safe and healthy way that's long term. Here are some common questions:

Why do I need to detox? Everyday, our bodies take in a wide assortment of toxins and pollutants. It is an unfortunate by product of our modern lifestyle. There are many different chemicals in our food, pollution in the air, bacteria and metals in our water and so on (for instance alcohol, tobacco, pesticides, herbicides, air pollution, heavy metals, food additives, oral contraceptives, and drugs).

Toxins can wreak havoc on our health in the form of carcinogens and free radicals which can cause fatigue, serious illness and premature aging.The outcome of a successful and well-planned detox can help you recover from illness, increase your energy, boost your immune system, help you lose weight, clear your skin and much more...

Do I have to fast or starve myself? No. A common misconception is that detoxing or cleansing the body involves restricting your food and basically starving yourself for days on end. A perfect example of an unscientific detox is the 'Lemonade Diet'. This detox fad involves consuming nothing but homemade lemonade for up to 14 days and beyond! There is no science to back up any claims that such detox fads help the body detoxify in a safe or healthy way. Most people find that they put all the weight back on, plus extra pounds once this kind of a cleanse is over.

Okay, so what do I eat while I detox? To give your body the tools it needs to detoxify, cleanse and regenerate, a detox must give the body even more vitamins, minerals and nutrients than normal. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. To this end, we recommend learning more about the Weight Loss Detox which contains recipes, daily meal plans and a complete shopping list.

Can I lose weight effectively while I detox? Yes. A proper detox program will require that you eat the most nutritious foods possible. By eating these foods, you will detox safely and also lose weight. You can expect to lose between 3-7 pounds over a 7 day period. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc.

I've heard some people have bad reactions to a detox... What happens? When detoxing, some people experience what is known as a 'detox flu' or 'detox crisis'. As your body systematically cleanses itself of toxins and pollution, some people experience headaches, nausea, cold-like symptoms (blocked nose, shivers etc), spots and pimples. These symptoms are mild and usually last for a short while. The best medicine is to drink lots of fluids to help speed up the toxin flushing process. If symptoms persist, however, you should go see your doctor.

Can I Continue My Exercise Routine? Light exercise improves circulation which helps carry toxins out of the body. Some forms of exercise are beneficial to cleansing and detoxing, such as gentle jogging, walking or rebounding - however you should try not to place undue stress on the body during this time.

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and weight loss. You can find excellent advice about how to successfully detox in a safe and healthy at http://www.organichealthandbeauty.com/Weight-Loss-Detox_ep_226-1.html