Fat Loss 4 Idiots Book

I am telling you a secret nobody will tell you I am sure that you have heard that you have to eat less to lose weight. I will tell you weight loss program in which you have to eat more to achieve your weight loss goals.

• Whenever you eat your diet should contain lot of water and vegetables.
• Whenever you chose to eat snacks replace a pack of chips with natural popcorn.
• If you want to eat something sweet try to find some fruit salads.
• Replace soda with water in this way you will take less calories and more fruits can be added to your diet.
• You want to eat chocolate drizzle some cut up fruits with chocolate.
• Food portions can be small but can be eaten often.
• Increase the level of your activity in addition to an exercise program for example you can use stairs instead of escalators this will increase consumption of calories and you can add small portions of your favorite food to your diet which you do not want to put off.
• If you want to eat more add lots of protein to your diet it will make you satisfied faster protein helps to build muscles and muscles burn more calories.
• Replace white bread with brown and whole milk with skimmed milk and then you can eat and drink without limitations.
• You can eat more but do not eat when you are not hungry satisfy yourself during meals and try not to eat before television or during a movie.

Jitesh Arora.

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