Fat Loss 4 Idiots Book

Losing 20 pounds is always hard, but in 3 weeks, it's nearly impossible. I'm not trying to discourage you. It can be done, but it's very hard to accomplish. It will require a physical and mental effort on your part. Of course, when you succeed, the results will be worth the energy, time, and effort that you put in.

So here's what it take to lose 20 pounds in 3 weeks:

First, it takes a real determination. This is a true personal project you need to undertake. You will need to invest a lot of your free time in these 3 weeks and also maintain a steel resolve in order to succeed. So, if you can't make a firm commitment to yourself, it's better to give yourself more than 3 weeks to lose 20 pounds.

Second, you will need to follow some sort of weight loss program. Don't try to do this without some professional guidance. In order to lose 20 pounds in 3 weeks you can't afford to make any mistakes. Every thing needs to be tuned to burn the maximum amount of calories. So, choose a weight loss program that you can follow. There are a number of diets which can help you to fulfill this goal or at least to come close. Just choose one and go with it.

Third, you will need to believe in yourself. If you don't have faith, you will never ever succeed. Just persuade yourself that you can do this, and you will.

One final note: To lose 20 lbs in 3 weeks isn't only hard, but will require some drastic measures. I recommend to give it a bit more time. It will help you to lose the weight in a much more comfortable way. If you can spare 4-6 weeks for this, I suggest that you try a diet based on Calorie Shifting which is called Fat Loss 4 Idiots diet. Click here to read a review of Fat Loss 4 Idiots and User Testimonials

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose 20 Pounds Fast And Never Gain It Back