Fat Loss 4 Idiots Book

If you have been struggling for the last few months trying to follow a weight loss exercise routine which actually works but you have only discovered new ways to waste your precious time, then let me tell you about the best 2 routines I've ever practiced, and take it from an expert, since I have lost so much weight that people hardly believe I am the same person.

You will need to follow these 2 routines conjunctively, this way you will ensure a quick and permanent weight loss that will definitely change the way you look, think, and overall, the way you feel towards yourself.

#1, the Body Strength build up.

By following this weight loss exercise routine you will be able to burn all that excessive fat in your body and transform it to well defined muscles. As you increase the muscle work up that you perform, so will increase the calories that you burn, which is great if you are suffering from an overweight problem. Here is how to do it:

Warm up for at least 5 minutes by stretching your muscles in every possible direction, this will keep you from injuring yourself. After the warm up, this routine consists on the following activities: 10 pushups, 10 DB row repetitions, 12 DB squats, 12 hyper extensions, and 15 AB crunches. Rest after you finish and repeat the process at least 3 times per day, 3 times per week.

#2, Cardio Training

Cardiovascular training is by far the best way to lose those extra pounds that accumulate in your body every day, and not only that, but it is also very fun to practice and will keep you entertained as you do so. This weight loss exercise routine consists on the following activities: 5 minutes warm up, 2 minutes of walking, 1 minute of running as fast as you can, then repeat the 2-1 process 4 or 5 times, and take a rest. Do this every single day since it is very important to keep your body under physical training at least 6 days per week, and trust me, the results will be worth your time.

These 2 weight loss exercise routines will tremendously help you achieving your weight loss goals, just remember to practice them frequently and to watch what you eat, if you do so, your efforts will be handsomely rewarded.

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