Fat Loss 4 Idiots Book

The other night I was watching a special on Larry King Live about the hit T.V show "The Biggest Loser." The winner, Bill Germanakos, along with his twin brother Jim were both guests on the show after each lost about 150 lbs and completely changed his life forever.

The show was truly powerful and inspiring.

Something that Bill said struck me as very interesting.

He said, "I didn't really understand how to eat healthy. What I thought was healthy really wasn't."

Then he went on to discuss how the whole team of experts on the show educated and helped him to make the dramatic changes in his life.

He was thrilled that he not only made these dramatic changes in his life but he now knew how to make them permanent.

Now let me ask you:

Do you REALLY know how to eat healthy?

Now, I hope I'm not being overly direct but I've got tell you... Nowadays it seems like everyone knows how to eat healthy.

Wouldn't you agree?

But the reality that no one can deny is that by in large, we kept getting fatter.

One of the biggest problems here is that as Bill mentioned, most people have no clue how to eat healthy. More specifically, it's obvious that millions of people have become brainwashed by the marketing of large companies that advertise that their products are "healthy" when in fact they are anything but.

Whenever I go to the supermarket it seems to me that almost everyone is buying foods that are advertised as "healthy" or "heart-healthy" or "low fat" or "low carb"...etc

Ironically, it seems like most people fail to acknowledge the foundation of "nutritional intelligence," which is:

Healthy foods don't say it on the package!

In other words, the ultimate brand of premium quality fuel is "natural."

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He's the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com