Fat Loss 4 Idiots Book

Big event coming up? Need to lose a lot of weight really fast? Here's the secret...

Its a common misconception that you need to starve yourself and exercise until you drop to lose a lot of weight really fast. This is NOT true. Read on to learn the truth.

Eat More

If you want to lose a lot of weight really fast, you need to get your metabolism up. If your metabolism is up, you will burn more calories, which engaging in the same amount of activity. It's really that simple. A lot of people starve their muscles, and assume that they will feed off their fat. False. If you starve your muscles, they will shrink and no longer be able to burn calories efficiently.

Another important element to raising your metabolism is to keep your system and intestinal tract clear of toxins. There are some great one day tricks to aide in doing this such as a good body wrap or fiber supplement.

Drink More

Its a necessity to STAY hydrated. Your body can't function properly without a good amount of high quality H2O. So, do your body a favor and be sure to ingest at least 8 full glasses of water each and every day. It may sound difficult, but I know that plenty of people out there are drinking more than 8 glasses of soda a day without any problem.

To recap, ensure that you are eating more frequently than you normally would, including protein with every meal, and a large breakfast to start your day. Then, just stay hydrated and lose a lot of weight really fast!

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Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. To learn more about detoxing your system and losing weight, sign up for his extremely popular and free newsletter at: Heal Loose Fat