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Diseases such as constipation and diarrhea are not uncommon. They happen to everybody, especially when you go for a major change of diet, such as switching from a high carb to a low carb diet. Diarrhea happens mostly to low carbers because when you are on a low carb diet, your body produces fewer carbohydrates and more ketones. Low carbers also suffer from constipation. However, it should be noted that constipation doesn't stem directly from a low carb diet regimen. In fact, constipation is caused when your body receives less than the required amount of carbohydrates. Foods such as legumes, pulses and whole grains contain a lot of fiber but unfortunately, these foods are strictly prohibited during the early periods of the low carb program. In this article I will tell you how to fight back constipation and diarrhea and regain your normal health.

How to Fight Constipation:

Let me tell you one thing upfront: if your previous diet was full of sugar and starchy foods, it would take sometime before you can adjust yourself to a low carb diet. However, constipation is not directly associated with low carb diet. In fact, it is a different kind of a problem, and can be caused by a combination of problems. Most commonly, constipation is caused because of fiber deficiency. To give your body the required amount of fiber, you need to eat fresh fruits and vegetables. Also drink lots of water every day. And never ever buy over-the-counter pills, especially pain-killers, codeine and other opiates, as well as antidepressants, iron pills and diuretics. These drugs have certain ingredients in them which cause constipation.

If you want to cure constipation permanently, laxatives won't help either. It is OK to use laxatives for a short time, but for long term I would use a stool softener such as Docusate, which are non-addictive and easily absorbed in the body.

Another way to cure constipation is to eat fiber supplements such as sugar-free Metamucil, or plain psyllium husks, which will force the bowel to move forward. Note however that you should eat this fiber supplement only with water; otherwise it will have negative effects on your body.

Another way to cure constipation is to do exercises regularly. Because when you do exercises, your whole body starts moving, and consequently, your bowel too starts moving! You can also practice yoga as it has been found to be helpful for constipation patients.

In the second part of this article, I will tell you how to cure diarrhea and irritable bowel syndrome (ibs), as well as how to find good low carb food products. To access the second part, simply click on the link in my resource box below.

Eating low carb foods can benefit your health in more ways than you can imagine! To learn more about low carb diet, read her full article Low Carb Diet Tips: How to Fight Intestinal Problems Easily: Part II by going to:
http://lowcarbdiettips.info/low-carb-diet-tips-2.php
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