Fat Loss 4 Idiots Book

If the number of obese adults has increased in America over the recent years, there has also been a parallel growth in the number of people who diet. Some people say that dieting is probably the worst thing you can do to your body.

Some diet programs recommend foods that are low on carbs. While this may sound good at start and you may be able to lose a few pounds in the beginning, be warned that these are the foods that are low on nutrition as well. By living on a low-carb diet, you are depriving your body of the essential nutrients such as vitamins, minerals and carbohydrates that it needs in order to function properly.

On another level, when you deprive yourself of foods, you start to crave for them after a certain period of time. Food cravings lead to cheating and binge eating. You may fool yourself into believing that you won't ever eat the 'forbidden foods' except once, but slowly and surely, binge eating will turn into a habit and you will find that over time you have gained more weight than what you started with!

A better formula is to concentrate on raw foods and vegetables. Not only they are low on fat and carbohydrates, they also provide your body with all the necessary nutrients. Plus they are easy to digest. Also don't forget to drink a sufficient amount of water everyday. Water will fill your stomach and prevent you from over eating. An adult should drink at least eight glasses of water per day, and don't forget to drink a glass of water before and after your dinner!

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