Fat Loss 4 Idiots Book

So you have decided to lose some weight before the holidays? Great move!

Dieting has never been easier than it is today, new progress in the industry have made way for new diets that are easy to follow and the gives fast results. There are also better exercising programs today than there was a decade ago. You have chosen the right time to lose weight!

The diets that are taking the world by storm is called calorie shifting diets. Those diets have been used by bodybuilders for a long time but for some reason it haven't made it to the public. Previously it was designed to help bodybuilders burn the subcutaneous fat to give them that ripped look. Well as you know, there is, basically, no difference between subcutaneous fat and fat stored around organs and so on. It is the latter that is a major concern to many giving them that big belly.

What is different is the excessive amount of proteins a bodybuilder eat. We (ordinary people) don't need that much protein and that is why a adjusted diet was needed. This adjustment has now been made and this gives us a diet that don't starve us during weight loss. In fact the protein is still quite high during this diet and that prevent us from losing too much muscle.

The diet is built in short intervals. 11 days on the diet and then you get 3 bonus days. 11 days of dieting is a short time especially when you lose between 8-10 lbs. The 3 bonus days are not to be discarded, they are just as important as the dieting days. These days helps you keep motivated and it also helps in sticking to the diet. An example is if you go on the Atkins diet. You are not allowed to eat carbs or at least very little carbs. This makes the diet almost impossible to follow, since you will start craving carb rich foods in a week or two. This risk is eliminated with the bonus days in the calorie shifting diet.

Of course, if you are going to lose weight you should also consider exercising. Since the calorie shifting diet targets your metabolism, you should go for an exercise scheme that does the same thing. The new turbulence training is a great option. It combines cardio with strength training in a special way that also increase your metabolism and you could literally feel the fat melting of your body.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please please Click Here!