Fat Loss 4 Idiots Book

People who start an abdominal exercise routine has a simple goal in mind - to get a flatter stomach. And while a flat stomach looks and feels nice, it has to be complemented with strength and firmness of the muscles - stomach muscle strength. Gaining strength on the abdominal area will not only make your stomach look nicer but will also accomplish an important function in your core area.

Here are some simple exercises that will power up your core stomach area and will make you look and feel better, while giving you strength. Always talk with a professional before doing any exercise to see if you are fit for them.

Toning the Torso

Begin by coming an all fours. With your stomach pulled in, extend one arm in front of you. While keeping this arm stretched, extend the opposite leg behind you. Repeat for an entire set switching sides.

Butt Burner

Begin by lying on your back, using a towel to cushion your spine. Bend your knees with your feet flat on the floor and put your arms at the sides, like wings on the ground. Squeeze your butt and lift just the pelvis off the floor t about 45 degrees. Hold for 5 seconds and slowly with control lower your body back to the starting position. Repeat for an entire set.

Crunchless Crunch

Lie on your stomach and relax your body as much as possible. With the lower abdominals try to move your belly button towards your spine, and hold for ten seconds. You can add difficulty by adding more seconds. The goal is to hold it until you can't feel the contraction. When this occurs let the contraction out.

These are 3 of the simplest stomach strengthening exercises; they will be of great aid also if you want to engage in any sport activity. For this purpose -meaning working the core area - it would be a good idea to try Pilates exercises since all of them involve the stomach.

Learn how to get the stomach you want with Stomach Muscle Exercises. While you are there be sure to join our newsletter for tips and more product reviews.