Fat Loss 4 Idiots Book

The best way to lose weight is to measure yourself with a tape measure that you buy at the dollar store. Begin at the top of your body and measure the circumference of the largest part of your arms, your bust or chest, your waist just above your belly button, your hips, your thighs and your calves. Now, record these measurements.

After you have chosen the diet plan that you think will best help you to lose inches, you can, instead of weighing yourself on a scale which fluctuates daily because of fluid gain and loss, have a much more accurate way to determine your true weight loss over time. That is to measure your body parts with a tape measure.

Most people believe that hopping on the bath scales each morning is the most efficient gauge of weight loss/gain. But this is simply not true. The following factors determine your daily weight:

It is best to measure and weigh yourself before exercise as your perspiration changes the amount of water you are retaining.

It is best to measure yourself when you first wake up in the morning.

It is best to measure yourself after you have given yourself a sufficient amount of time to lose some inches so that you may not be discouraged.

Don't give up on yourself, it takes time and true focus to lose inches, but this is positively the better way to ascertain and to actually change your body shape. Have you ever seen someone who lost a lot of weight but looked saggy? That is because they lost the fat too quickly and the muscles that had been hiding underneath the fat are deconditioned and saggy. Better to compliment your weight loss and inches with muscle-building exercises as well that will build your heart and strengthen your lungs, as well as make you look absolutely fabulous for the summer bathing suit season.

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