Fat Loss 4 Idiots Book

So we know all about what we need to do to lose weight. How many more articles or DVDs or products are we going to see? The question is which diet is really the best for you? Which plan do you choose to stick with?

Don't just go out and try the cabbage soup or the Atkins diet! Those diets simply don't work. Everywhere you look there are some great weight-loss techniques and guides to losing weight, both in print and online with tips and methods to finally shed those excess pounds. If you really knew which plan ultimately was the best over all diet, would you really go for that one? There are always plenty of guides but the trick is to find the best ones! Many people always assume that the best way to lose weight is to diet, drastically dropping calories or change the type of food that we consume in a desperate attempt to shed the pounds. Others think that exercise is the only way to healthy lifestyle, so they exercise frantically for a few months before giving up. Can you imagine how much money Americans spend on diet pills, miracle diets, or even just exercise equipment?

These people have the desire to see immediate results, but really don't understand the way the human body works. Their attempts may result in temporary gains, but because they just don't understand, they often end up worse off than before.

Diets are a temporary solution to a long-term problem. Let's say someone, after a lifetime of eating poorly, takes up a diet. It's a rough diet, since the calories have to be cut sharply, but it's worth it, don't you agree? The diet turns out to be fantastically efficient (which doesn't really happen), and that person loses tons of weight. Then they simply go back to their old eating habits, since they're 'in good shape'. But within just a few months, their weight starts ballooning upwards again!

Others try to exercise every day either taking up sports they don't care for or running or joining an exercise class that they'll eventually skip. These people are somewhat better off than the dieters, as exercise is a good start. But what they don't realize is that exercise should be enjoyable - not so painful that it now is not fun or very uncomfortable. Break out of the cycle of diets and discomfort. You'll never have to go on another diet! Instead, you'll learn how to eat good food and lose weight - you'll be feeling great, and looking good. By establishing good health habits, losing weight will be like breathing. You won't even know it's happening!

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