Fat Loss 4 Idiots Book

This article is a comparative look at some of the most popular weight loss plans, and how they measure up to the "new kid on the block" in the diet plan world...

Low Calorie

This weight loss plan basically involves lowering the quantity of food you eat in order to lose weight. Although it does work to reduce some fat, the drawbacks are well known - malnutrition, low energy levels, depression...

Low Fat

At first look this weight loss plan seems like it could work. However, it has one vital flaw - the fat of your body is not caused by the fat in your diet. Most fat on the body is caused by carbohydrates. Which leads to the next plan...

Low Carb

A step in the right direction, this diet can produce very good fat loss results if done for a duration of a few months. Unfortunately, the low carb weight loss plan is much like a low calorie diet in terms of the amount of calories most people can eat whilst on it - due to meal restrictions. As such it can cause low energy levels and depression.

A New Diet Plan...

For many years scientists have been looking for new weight loss plans that are more effective and more PRACTICAL for the dieter than the usual plans (as outlined above.) And one such diet plan has been discovered. It's called the CALORIE SHIFTING DIET...

The Calorie Shifting Diet works on the fact that the brain produces FAT BURNING HORMONES directly AFTER certain food has been eaten. With this in mind, lowering your calorie intake may not be necessary under this new diet plan - rather eating smaller meals MORE OFTEN is the way to go. Find out more about this diet plan at this website.

James Hartnett has recommends the special Calorie Shifting Diet to lose weight fast. Find out more about it from Breakthrough Weight Loss Diet Plans