Fat Loss 4 Idiots Book

To lose weight, some people go by starving, some work overtime to increase the pressure added on to them, while some stop eating after 8pm, etc.

Do these methods work? Well, not really, and they could be harmful to your health and make you even fatter instead of slimmer.

Here are some good tips (myths vs truths) that you can learn from to avoid getting fatter and happily shed off fats yet maintaining your health.

1. Myth: Sleep less can help lose weight because staying up late can burn more fats?

Truth: Sleep more helps you lose weight instead. Studies and research have shown that by sleeping less, the fat cells in your body tend to produce about 18% less fat-burning hormones - leptin.

[Side note: Leptin is a substance that sends a signal to inform the brain that the body has had enough calories and does not need to consume any more food. Lack of this hormone will make the brain thinks that you need more food intake, which you may not really need it, thus resulting in you eating more than your body needs, and eventually leading to getting fatter.]

Imagine you sleep only for 4 hours, more likely you're going to take some snacks instead of doing workouts.

2. Myth: Milk makes you fat?

Truth: Milk contains essential nutrients that a body needs, such as proteins help build muscles and aid in organs functioning, and calcium helps to strengthen the bones.

You can choose to take low fat milk over full fat milk without compromising the nutritional values.

[Side note: Fat-free milk may not do you good since our body also need certain level of fats to stay in healthy condition.]

3. Myth: The pressure that you get in working long hours will help you lose more weight?

Truth: Most people tend to eat more (especially junk foods) when they feel stressed. Also, if you take your meals irregularly, not only you'll gain more weight but can easily suffer from indigestion. Beware!

4. Myth: You should stop eating after 8pm?

Truth: Our digestive system can't tell time, so what time you eat is not important and will not affect your body weight.

What more important is at which intervals of time you eat and what you eat.

[Side note: It's best to stop eating 2 hours before you turn in so as not to affect your sleeping quality.]

5. Myth: Taking low calories and low carbohydrate foods can lose weight?

Truth: Such diets are not being encouraged, as they are physically unhealthy and can lead to serious health problems.

Low calories diets, though may make you lose a few pounds for the first few days, is after all a diet that requires you to starve yourself, which our body highly rejects.

Low carbohydrate diets tend to rob too much energy off your body and make you feel awfully miserable everyday. It does help you lose some weight, but again, it can be detrimental to your health and strongly disapproved by doctors and dieticians.

What intervals of time are the best to eat in order to lose weight? How to burn your fats fast naturally without giving up your favorite foods? To learn about fast and healthy weight loss diets, visit http://www.superfastweightlossdiets.com now.