Fat Loss 4 Idiots Book

Playing Pro Sports such as Basketball can very competitive and you're competitors (and sometimes even your own team mates) will do anything to gain an advantage if it means winning a game or taking away your place on the team.

In Basketball, there are a few things that seperate good players from great players. Perhaps the most important factor in Basketball is how high you can jump. If you can't jump high enough then you are going to have serious problems competing with the top athletes.

Jumping is everything in Basketball. If you can't jump, you won't be able to defend or attack effectively and everyone will see that. NBA Pro's have an average jump of around 30 inches and it's no wonder that many players do not make it to Pro level because they are lacking one distinct skill. The ability to jump high enough.

Fortunately, anyone can improve their vertical jump. Increasing vertical jump is a great way to gain an advantage over your rivals. To increase vertical jump, there are a few exercises that you can do that will help you build the needed power and strength to double your vertical. Here's a few vertical jump exercises:

Squats: Squats are a great for strengthing your thighs to give you extra push so you can improve vertical jump.

Calf Raises: This exercise is where you jump and bend your legs and raise them up to your chest. This exercise is designed to increase your vertical jumping power.

One Leg Hops: This exercise may seem strange at first but it's effectiveness will become apparent after some practice. One leg hops help increase muscle strength and flexibility in your legs.

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