Fat Loss 4 Idiots Book

To eat better, try to consume plenty of fruits and vegetables, whole grains, fat-free or low-fat milk and milk products, and lean meat, poultry, and fish. Also, try to limit the amount of fat, sugar, and salt you eat. Try these tips to eat better, save time, and stretch your food budget. The following 10 healthy snack ideas will assist you with your weight loss program.

1) Low-fat yogurt sprinkled with low-fat granola

2) Oatmeal with low-fat or fat-free milk, or soy-based beverage

3) A slice of whole-wheat toast with a thin spread of peanut butter

4) Fruit smoothie made with frozen fruit, low-fat yogurt, and juice

5) High-fiber, low-sugar cereal with soy-based beverage or low-fat milk

6) Low-fat or fat-free yogurt

7 ) Rice cakes

8) Fresh or frozen fruits

9) Sliced vegetables or baby carrots

10) Air-popped popcorn

Healthy snack ideas can help with any weight loss program. It is important to not let sweets like cookies, candy, or soda crowd out healthy foods. Dairy is important but if your body has a hard time with the lactose in dairy you can also get calcium from calcium-fortified juices, soy-based beverages, and cereals. Eating dark leafy vegetables like collard greens and kale, and canned fish with soft bones like salmon, can also help you meet your body's calcium needs.

Of course other foods can also be used as healthy snack ideas. You can use salads, whole grain foods, dried fruits and nuts. The thing with these, as well as the others, is to watch your portion size. It is always best to plan ahead and have have low-fat, low-sugar snacks on hand.

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