Fat Loss 4 Idiots Book

While belly fat can be stubborn that does not mean that it is impossible to get rid of. I am sure you are reading this article so that you can improve the shape of your body. While yes it will take effort the results can be far reaching and very rewarding.

To address belly fat you need to address your health as a whole. No one solution fits all. You will need to engage multiple techniques in order to achieve the best results. This will involve cardio, weight and resistance training along with addressing your eating habits.

As a result you will need to take a serious look at your lifestyle. I am sure you may have some bad habits as we all do. No fear habits like rules can be broken. The first thing you will need to do is cut down on refined carbohydrates.

Also cut down on sugar. Replace these with healthy foods. Eat lots of fruits first thing in the morning. Eat whole wheat toast and have porridge or grains for cereal.

Now while you may be inclined to think that ab exercises alone will get rid of belly fat you would be wrong. Cardio is essential. When doing cardio vary your routines and exercise times. Also vary the machines you use. You do not want your body to get used to any given exercise as you will reach a plateau. You want to use as mush energy as possible as this will help burn fat.

The bottom line is this, apply some common sense - take note of what you do on a day to day basis. Avoid foods that add to your belly fat problem. Do activities that you enjoy.

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