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There are many popular fad diets around these days. In fact, they are so popular that I can safely say that if you have ever been in search of a weight loss program, you have very likely come across most of these fad diet plans. In some cases I can even go one step further and say that these fads are so popular right now, some people might not even be aware that it's possible to lose weight without using them. In this article I will explain exactly what makes certain diet plans fad diets, and how weight loss is indeed possible without them.

(I'm a big fan of standup comedy, and although I'm not a Jeff Foxworthy fan, his "then you might be a redneck" routine happens to be the perfect format for explaining fad diets. So, here goes...)

- If your weight loss program has a name, then it might be a fad diet. Seriously, if someone asks you what you are doing to lose weight, and you can answer them with a 1-3 word response (for example, "Atkins" or "South Beach" or "Weight Watchers") then you are the proud owner of a fad diet. When weight loss diets have a name, it usually means there is some sort of marketing behind them. And, when there is marketing behind them, it usually means they are fad diets.

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