Fat Loss 4 Idiots Book

If youve ever wanted to know how to lose 100 pounds, you probably came across many different types of diets.

Its true, there are tons of ways to lose weight. You could take diet pills, go on medicine, eat low calorie, low carb, starve yourself, go on a liquid fast the options are endless. Most of them work, too.

The problem is, its very hard to stay on those types of diets. Not only are they physically hard (you often go hungry), but psychologically, theyre not good for you either. If you gain weight for one day, then you feel as if youve messed up, and theres no point in staying on the diet. Also, these diets are short term things people have no desire to stay on them for the rest of their lives, so once they lose the weight, they revert back to their old eating habits and gain the weight again.

If you want to know how to lose 100 pounds the good news is that its not as hard as everybody makes it out to be. You dont have to go hungry, and in fact, that actually hinders your weight loss efforts. Low calorie, low carbohydrate, and starvation diets actually DONT work (well).

When researching how to lose weight, I researched a lot about bodybuilders and people with anorexia. I wanted to know how to lose 100 pounds, and figured that since those types of people are obsessed with their bodies, they would know the best methods available. What shocked me is that the hardcore anorexics actually dont starve themselves they know it doesnt work that well long term but they follow a specific eating plan.

Of course, the plan that I suggest and use frequently isnt as strict as the one that anorexic people use, but the point is that it works, and it works well.

The great thing is, this plan is completely healthy, and it was actually based on the way that our ancestors ate.

In this way of eating, people vary their calories. They still get to eat normal portions, and they can eat what they want but the magic is when they trick their body and vary what they eat per day. The body never gets used to what its being fed, so it cant plateau.

Actually, youre shocking your body, and doing the opposite of what it expects you to do. This is why the effects are so powerful! You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

Because of this, people keep losing weight, over and over and over. People actually lose up to 13 pounds every 11 days with this method, and it never expires.

Rachel Jenkins has lost 100 pounds herself, and is passionate about helping other people do it too. You can check her website out at http://www.yayFOOD.com