Fat Loss 4 Idiots Book

People put to much thought into exercising these days. This is because every time you open a magazine or turn on the TV there are advertisements for weight loss equipment or the new latest fad diet and people come so obsessed for putting in an hour or two of exercise time at certain time of day. People need to realize that you don't need a set time to exercise but you could exercise throughout the whole day with out giving no thought. Here are some example park the car further out in the parking lot, walk to the convenient store when you need to, take the stair when you get to work instead of the escalator.

The first way that you can exercise throughout the day is to park the car further out in the parking lot when you go out to the store because if you do this more often you will really help out your cause to exercise everyday. It feels so good when you get out of your car to start walking and breathing in that great outdoors fresh air. It just feels awesome not to mention you are getting your heart beat up. There are other great benefits to parking your car out further because you also have a better chance of no one hitting your car and ruining your paint job because it always bites to come out of a store look down at your door and notice that someone rammed their door into it.

Another great way to get more exercise throughout the day is to when you have to get some small items at the convenient store then you should walk to it rather than waste gas and drive the little ways that it would be to go. Once you get out and start walking to the convenient store than later you will be able to walk further and to other locations that may be more fun. Walking also helps you lose weight because you have to sweat to cool down your body to keep it going like the energizer bunny.

The final great way to get more exercise throughout the day is to take the stairs when you get to work instead of the escalator because the stairs will get you body into shape in no time also the stairs work out tons of your muscles. When you go places and you take the escalator it is doing nothing for you but if you take the stairs while going up the building you can really raise your heart rate.

Sometimes it is hard to find time to get exercise done but I have just told you a couple of ways to help you exercise throughout the day.

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