Fat Loss 4 Idiots Book

If you're wondering how to lose 15 pounds fast, live a busy life, cannot devote time for conventional dieting and exercise, then there is a method of dieting which does help you lose weight very quickly without having to worry about all those things. It is called calorie shifting.

This is a dieting technique that raises metabolism and fat burning and keeps it high causing weight loss to happen very quickly. You can lose 15 pounds fast and in most cases within 15 days or less with calorie shifting. This dieting technique is basically done by eating 4 or more meals a day, keeping the calorie values of each meal different than the one before or after it, and shifting the order in which you eat the meals.

That's just a generalization. In reality calorie shifting is very easy to complete. For one, you are allowed to eat almost any foods you like. Secondly you 4 or more meals a day which means you will not have to starve or deprive yourself of anything. Thirdly this is a highly flexible diet because all you do is eat in different orders while following the above guidelines and watch the pounds melt away. This diet is unique in the sense that you can lose weight while you eat, sleep, work and attend to daily chores.

In addition calorie shifting is safe and all natural. Scientific studies have shown that mixing the order in which you eat meals naturally causes the body to increase metabolism and fat burning. It's an instinctive reaction your body undergoes. This will cause weight to drop very quickly. Plus the effect of calorie shifting remains for months after you've stopped doing it. So if you're still wondering how to lose 15 pounds fast, then I recommend you consider calorie shifting. Often times people can lose up to a pound or more with this diet.

If you're still skeptical about calorie shifting and are doubtful if it works or not then I recommend you visit this page, to get a deeper understanding of WHY calorie shifting works in addition to how to do it and the best way to accomplish it.