Fat Loss 4 Idiots Book

The flat belly diet is a new diet that is currently taking the diet world by storm. It helps you to lose weight both quickly and continuously over a period of time and is also completely safe to use. Find out more by reading this article.

The new diet is based around a new technique known as calorie shifting. The calorie shifting diet works by mixing up the amount of calories you consume at each meal which confuses your body and the metabolism.

With low calorie diets weight loss soon grinds to an halt because your body recognizes your eating patterns and so slows down the fat burning system accordingly. With the constant swapping and changing invovled in this method your body fails to get used to any eating pattern. However because of the confusion rather than staying at its usual rate it actually panics and begins to work faster.

The diet also consists of eating 4 meals a day. This helps firstly to stop you feeling cravings between meals but that isn't its main use. The real reason for eating 4 meals a day is that it keeps your metabolism working non stop meaning calories are being burned all day long.

Thousands of users are now using the calorie shifting method and many are recording amazing results. Weight loss forums are packed with members saying they've lost over the 9 pounds in 11 days that the diet promises and all these users can't be wrong.

The flat belly diet is one of the few ( if not the only ) diets around at the moment which combines fast, safe and continuous weight loss and for that it has to be recommended for anyone looking to lose weight and get a flat belly.

For more details on the calorie shifting diet and a review of the method visit here.

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