Atkins Diet: Myth of Carb-loading save flv from youtube
Published Saturday, June 21, 2008 by lose-body-fat14381 | E-mail this post
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Exercise & Low Carb (Part 2)
or Can you be a marathoner while doing low carb?
I am convinced that you certainly can be. My current estimate or goal for my half marathon in two weeks is to be sub two hours. I know other marathoners (both half and full) doing Atkins, and I am attempting to prove myself to be another one. The scientific articles in peer-reviewed journals were actually quite interesting and as far as I can tell NOT disputed by any other researchers.
Here are links to the documents:
http://www.nutritionandmetabolism.com...
http://www.charlespoliquin.net/member...
http://rjr10036.typepad.com/askdrvern...
Real life anecdotes are nice, but having science and published reports to back you up legitimizes what I have saying all along. Once you get acclimated to burning fat you no longer live under the same dread of bonking or running out of glycogen during your exercise.
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